General Training

Open discussion of methods, philosophies and theories

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  1. quads

    High Frequency Full Body - Questions

    quads, Jan 8, 2017
    Replies:
    13
    Views:
    3,778
    Jester
    Jan 19, 2017
  2. colby2152

    Videos

    colby2152, May 2, 2008 ... 4 5 6
    Replies:
    118
    Views:
    24,372
    Lol
    Dec 23, 2016
  3. Jacob Morrow

    Should I Bulk Or Cut And For How Long Of Each?

    Jacob Morrow, Nov 1, 2016
    Replies:
    11
    Views:
    2,761
    Mojo77
    Nov 12, 2016
  4. Mojo77

    Non Responder? Getting Dissapointed

    Mojo77, Sep 21, 2016
    Replies:
    14
    Views:
    2,752
    Jester
    Sep 28, 2016
  5. mickc1965

    Powerlifting Shoes

    mickc1965, May 27, 2014 ... 2
    Replies:
    21
    Views:
    4,532
    mickc1965
    Sep 28, 2016
  6. quads

    Body Fat Before And After Bulk Body Fat? And Progress

    quads, May 17, 2016
    Replies:
    1
    Views:
    1,460
    mickc1965
    May 18, 2016
  7. leonardopm

    Cutting / Volume / Power Days / Paused Lifts

    leonardopm, Jan 25, 2016
    Replies:
    2
    Views:
    1,278
    leonardopm
    Jan 26, 2016
  8. leonardopm

    Nattyornot = Delusion?

    leonardopm, Dec 30, 2015
    Replies:
    3
    Views:
    4,556
    Mojo77
    Jan 22, 2016
  9. leonardopm

    Grip Work

    leonardopm, Aug 30, 2015
    Replies:
    3
    Views:
    1,518
    Jester
    Sep 3, 2015
  10. Fred

    Cutting And Loosing Mass

    Fred, Aug 15, 2015
    Replies:
    3
    Views:
    1,395
    Fred
    Aug 20, 2015
  11. wungun

    More Targeted Glute Work... Squats?

    wungun, Aug 12, 2015
    Replies:
    9
    Views:
    1,271
    wungun
    Aug 15, 2015
  12. wungun

    "heat Therapy" After Workout..?

    wungun, Apr 21, 2015
    Replies:
    4
    Views:
    1,581
    AgarJames
    Jul 4, 2015
  13. Maximuscrates

    lever squats vs barbell squates

    Maximuscrates, May 6, 2006
    Replies:
    5
    Views:
    10,873
    h.hulk73
    Jun 15, 2015
  14. wungun

    Further Observations On Bulking And Cutting...

    wungun, Apr 19, 2015
    Replies:
    10
    Views:
    1,684
    Fred
    Apr 21, 2015
  15. mickc1965

    Deadlift - Leg Or Back Exercise

    mickc1965, Feb 26, 2015
    Replies:
    4
    Views:
    1,193
    leonardopm
    Feb 27, 2015
  16. TangoDown

    What Do You Think Of Cross-fit?

    TangoDown, Nov 17, 2014
    Replies:
    13
    Views:
    2,283
    Jester
    Jan 31, 2015
  17. TangoDown

    What Is Your Bench Press Technique?

    TangoDown, Dec 24, 2014
    Replies:
    0
    Views:
    1,011
    TangoDown
    Dec 24, 2014
  18. a.s.arghmatey

    Using calipers differently (I just want a 6 pack)

    a.s.arghmatey, Aug 29, 2014
    Replies:
    0
    Views:
    1,192
    a.s.arghmatey
    Aug 29, 2014
  19. Joe.Muscle

    Injury prevention / Lifting as we get older

    Joe.Muscle, May 25, 2014
    Replies:
    6
    Views:
    1,832
    Joe.Muscle
    May 28, 2014
  20. BPM

    when cutting, when to SD?

    BPM, May 24, 2014
    Replies:
    3
    Views:
    1,350
    Jester
    May 24, 2014
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