HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions

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  1. Blade
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    DOMS

    Blade, Jan 30, 2003
    Replies:
    1
    Views:
    7,487
    Blade
    Aug 29, 2003
  2. Blade
    Locked

    Training for fiber type

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    9,311
    Blade
    Aug 26, 2003
  3. Blade
    Locked

    Hyperplasia - formation of new musclefibers

    Blade, Apr 2, 2003
    Replies:
    1
    Views:
    7,806
    Blade
    Apr 3, 2003
  4. Blade
    Locked

    How many sets and how to determine it

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    25,048
    Blade
    Mar 4, 2003
  5. Blade
    Locked

    Does HST work for strength

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    12,990
    Blade
    Feb 10, 2003
  6. Blade
    Locked

    What increments to use

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    19,476
    Blade
    Feb 1, 2003
  7. Blade
    Locked

    Bryan Haycock's interview with T-mag

    Blade, Jan 24, 2003
    Replies:
    1
    Views:
    10,852
    Blade
    Jan 24, 2003
  8. Blade
    Locked

    Negatives/eccentrics

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    13,166
    Blade
    Jan 23, 2003
  9. Bryan Haycock
    Locked

    Where can I find the calculator to figure out my maxes?

    Bryan Haycock, Sep 15, 2010
    Replies:
    0
    Views:
    5,443
    Bryan Haycock
    Sep 15, 2010
  10. imported_dkm1987
    Locked

    Cardio During HST

    imported_dkm1987, Apr 13, 2005
    Replies:
    0
    Views:
    10,133
    imported_dkm1987
    Apr 13, 2005
  11. Bryan Haycock
    Locked

    Why isn't everybody using HST?

    Bryan Haycock, Aug 17, 2004
    Replies:
    0
    Views:
    9,150
    Bryan Haycock
    Aug 17, 2004
  12. Bryan Haycock
    Locked

    Estimating RMs

    Bryan Haycock, Aug 3, 2004
    Replies:
    0
    Views:
    8,390
    Bryan Haycock
    Aug 3, 2004
  13. Blade
    Locked

    Bryan speaks up!

    Blade, May 15, 2004
    Replies:
    0
    Views:
    8,129
    Blade
    May 15, 2004
  14. Bryan Haycock
    Locked

    Summary of HST principles

    Bryan Haycock, Feb 26, 2004
    Replies:
    0
    Views:
    9,228
    Bryan Haycock
    Feb 26, 2004
  15. Blade
    Locked

    When do most people see their gains

    Blade, Mar 4, 2003
    Replies:
    0
    Views:
    14,430
    Blade
    Mar 4, 2003
  16. Blade
    Locked

    The HST books

    Blade, Jan 22, 2003
    Replies:
    0
    Views:
    12,660
    Blade
    Jan 22, 2003
  17. Blade
    Locked

    Training Frequency

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    17,367
    Blade
    Jan 21, 2003
  18. Blade
    Locked

    Bryan's routine

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    23,248
    Blade
    Jan 21, 2003
  19. Blade
    Locked

    Rest between sets

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    20,247
    Blade
    Jan 21, 2003
  20. Blade
    Locked

    Warmups

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    18,632
    Blade
    Jan 21, 2003
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