Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Sharivan
    Sticky

    your results with HST...

    Sharivan, Sep 6, 2002 ... 27 28 29
    Replies:
    568
    Views:
    238,640
    NWlifter
    Apr 9, 2018
  2. Totentanz
    Locked Sticky

    The HST Ebook

    Totentanz, Aug 7, 2013
    Replies:
    0
    Views:
    28,961
    Totentanz
    Aug 7, 2013
  3. Fausto
    Sticky

    Simplify and Win!

    Fausto, Sep 11, 2006 ... 20 21 22
    Replies:
    431
    Views:
    114,618
    Brixtonian
    Apr 20, 2016
  4. imported_dkm1987
    Sticky

    Reading before Posting

    imported_dkm1987, Sep 20, 2005
    Replies:
    12
    Views:
    7,681
    andre1
    Jul 23, 2015
  5. tdawg_33
    Sticky

    Dialing up HST for a cut

    tdawg_33, Nov 18, 2011 ... 4 5 6
    Replies:
    117
    Views:
    33,523
    fabber
    Feb 8, 2017
  6. Relictrix
    Sticky

    Audio Interview With Bryan Haycock On Hst

    Relictrix, Aug 3, 2018
    Replies:
    8
    Views:
    989
    Relictrix
    Apr 25, 2019
  7. Relictrix
    Sticky

    Audio Interview With Bryan Haycock And Dr. David Maconi

    Relictrix, Apr 25, 2019
    Replies:
    4
    Views:
    305
    Jak1537
    May 13, 2019
  8. spillaert
    Sticky

    Advanced HST Spreadsheet

    spillaert, May 3, 2011 ... 2
    Replies:
    21
    Views:
    29,656
    caramba
    Oct 22, 2014
  9. imported_eranguri

    {Off topic}

    imported_eranguri, Sep 7, 2005
    Replies:
    2
    Views:
    357
    Fausto
    Sep 7, 2005
  10. basso

    {off topic}

    basso, Sep 4, 2005
    Replies:
    6
    Views:
    861
    Fausto
    Sep 12, 2005
  11. blasin

    Zigzag?

    blasin, Mar 30, 2011
    Replies:
    3
    Views:
    713
    koolmatt
    Mar 30, 2011
  12. p0fell0w

    zig-zagging....

    p0fell0w, Jun 6, 2006
    Replies:
    9
    Views:
    772
    faz
    Jun 8, 2006
  13. S_F_H

    zig-zagging probs

    S_F_H, Sep 19, 2005
    Replies:
    1
    Views:
    505
    ZeroAkarui
    Sep 19, 2005
  14. Sikanauta

    Zig-zagging

    Sikanauta, May 22, 2007
    Replies:
    14
    Views:
    1,562
    choco
    Jun 5, 2007
  15. Biception

    Zig zagging question

    Biception, Sep 23, 2006
    Replies:
    6
    Views:
    843
    stan
    Sep 25, 2006
  16. Ibrahim

    Zig Zagging

    Ibrahim, Aug 19, 2011
    Replies:
    1
    Views:
    801
    Bulldog
    Aug 21, 2011
  17. precious_roy

    zig zag versus greater increments

    precious_roy, May 3, 2005
    Replies:
    4
    Views:
    594
    precious_roy
    May 4, 2005
  18. Brian Griffin

    Zig Zag confusion

    Brian Griffin, Jun 26, 2010
    Replies:
    1
    Views:
    746
    faz
    Jun 28, 2010
  19. dor_dru

    Zig zag : advise please

    dor_dru, Jun 17, 2014
    Replies:
    7
    Views:
    730
    seemore
    Jun 17, 2014
  20. adpowah

    Your Thoughts: Beer Causes Moobs And Steals Our Gains

    adpowah, Jul 17, 2015
    Replies:
    2
    Views:
    720
    Totentanz
    Jul 18, 2015
  21. imported_harleymon

    your thoughts

    imported_harleymon, Apr 30, 2005
    Replies:
    1
    Views:
    483
    imported_domineaux
    May 1, 2005
  22. Jonny

    Your thought on Heavy Duty

    Jonny, Nov 17, 2005
    Replies:
    13
    Views:
    1,081
    Jester
    Nov 22, 2005
  23. Comeback BB

    Your Results on HST

    Comeback BB, Apr 14, 2010
    Replies:
    1
    Views:
    619
    electric
    Apr 14, 2010
  24. waray214

    your guys take on pullovers...

    waray214, Jun 4, 2011
    Replies:
    6
    Views:
    1,180
    TunnelRat
    Jun 9, 2011
  25. sandmanss

    Your diet during SD

    sandmanss, Dec 8, 2005
    Replies:
    8
    Views:
    931
    colby2152
    Dec 22, 2005
  26. scopestuff

    Your Comments Please ....

    scopestuff, May 24, 2006
    Replies:
    6
    Views:
    696
    faz
    May 27, 2006
  27. Tom Treutlein

    Your Best HST Cycle

    Tom Treutlein, May 17, 2006
    Replies:
    3
    Views:
    597
    Lol
    May 18, 2006
  28. youngguns

    Youngguns HST Endeavour

    youngguns, Aug 14, 2011
    Replies:
    0
    Views:
    467
    youngguns
    Aug 14, 2011
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