Hypertrophy-Specific Training (HST)

HST-related discussion

Page 6 of 258
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Dvst8or

    Deadlifts are hurting one of my knees

    Dvst8or, Jun 13, 2007
    Replies:
    16
    Views:
    12,434
    adpowah
    Feb 10, 2017
  2. robthebeast

    4day Hst Split. Upper/lower?

    robthebeast, Jan 15, 2017
    Replies:
    4
    Views:
    1,240
    adpowah
    Jan 17, 2017
  3. Mojo77

    Messed Up Deltoid?

    Mojo77, Jan 12, 2017
    Replies:
    7
    Views:
    919
    adpowah
    Jan 15, 2017
  4. Jester

    Merry Christmas You Magnificent Bastards

    Jester, Dec 25, 2016
    Replies:
    2
    Views:
    640
    Totentanz
    Dec 25, 2016
  5. Old and Grey

    T Nation Article

    Old and Grey, Dec 18, 2016
    Replies:
    3
    Views:
    1,188
    Totentanz
    Dec 21, 2016
  6. Renky

    Testosterone Nation Article

    Renky, Oct 30, 2016
    Replies:
    9
    Views:
    1,586
    Jester
    Dec 5, 2016
  7. benben2356

    How Should I Incorporate 3s And Singles ?

    benben2356, Nov 4, 2016
    Replies:
    4
    Views:
    900
    benben2356
    Nov 7, 2016
  8. Caceresfj

    Pullups Setup Hst

    Caceresfj, Oct 22, 2016
    Replies:
    10
    Views:
    1,227
    Caceresfj
    Oct 28, 2016
  9. benben2356

    Help Before I Begin Hst

    benben2356, Sep 29, 2016
    Replies:
    8
    Views:
    1,086
    adpowah
    Sep 30, 2016
  10. kambomx

    Need Help,excersise Order

    kambomx, Sep 24, 2016
    Replies:
    5
    Views:
    834
    kambomx
    Sep 30, 2016
  11. ryzd

    Full Body A B C Split?

    ryzd, Sep 23, 2016
    Replies:
    2
    Views:
    1,217
    ryzd
    Sep 23, 2016
  12. Renky

    Size And Conditioning

    Renky, Aug 14, 2016 ... 2
    Replies:
    33
    Views:
    4,732
    Totentanz
    Sep 21, 2016
  13. james clarke

    Hst Routine Frequency

    james clarke, Sep 6, 2016
    Replies:
    6
    Views:
    1,580
    Renky
    Sep 17, 2016
  14. adpowah

    More Pop-ups Recently?

    adpowah, Sep 6, 2016
    Replies:
    18
    Views:
    1,673
    Jester
    Sep 13, 2016
  15. dave.m

    Steroid Cycle

    dave.m, Aug 11, 2016
    Replies:
    14
    Views:
    2,042
    dave.m
    Sep 7, 2016
  16. wungun

    Adding Volume To Frequency

    wungun, Aug 24, 2016
    Replies:
    3
    Views:
    1,384
    adpowah
    Aug 26, 2016
  17. TheWonderBoy

    Intermediate Looking For Advice On Routine

    TheWonderBoy, Aug 14, 2016
    Replies:
    4
    Views:
    1,140
    adpowah
    Aug 16, 2016
  18. Mikael Eriksson

    A New Idea About Hst?

    Mikael Eriksson, Jun 15, 2016 ... 3 4 5
    Replies:
    91
    Views:
    9,056
    Jester
    Aug 8, 2016
  19. wungun

    Reasonable To Expect 5lbs Muscle In 20lbs Bulk?

    wungun, Feb 1, 2016
    Replies:
    19
    Views:
    2,017
    adpowah
    Aug 8, 2016
  20. Jester

    Off Topic

    Jester, Jul 27, 2016 ... 2
    Replies:
    21
    Views:
    2,422
    mickc1965
    Aug 3, 2016
Showing threads 101 to 120 of 5,156

Thread Display Options

Loading...
Page 6 of 258