Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. dave.m

    Steroid Cycle

    dave.m, Aug 11, 2016
    Replies:
    14
    Views:
    1,804
    dave.m
    Sep 7, 2016
  2. wungun

    Adding Volume To Frequency

    wungun, Aug 24, 2016
    Replies:
    3
    Views:
    1,236
    adpowah
    Aug 26, 2016
  3. TheWonderBoy

    Intermediate Looking For Advice On Routine

    TheWonderBoy, Aug 14, 2016
    Replies:
    4
    Views:
    959
    adpowah
    Aug 16, 2016
  4. Mikael Eriksson

    A New Idea About Hst?

    Mikael Eriksson, Jun 15, 2016 ... 3 4 5
    Replies:
    91
    Views:
    7,462
    Jester
    Aug 8, 2016
  5. wungun

    Reasonable To Expect 5lbs Muscle In 20lbs Bulk?

    wungun, Feb 1, 2016
    Replies:
    19
    Views:
    1,739
    adpowah
    Aug 8, 2016
  6. Jester

    Off Topic

    Jester, Jul 27, 2016 ... 2
    Replies:
    21
    Views:
    1,902
    mickc1965
    Aug 3, 2016
  7. Ibrahim

    Trying To Get Back To Weight Lifting After Multiple Injuries

    Ibrahim, Jun 4, 2016
    Replies:
    11
    Views:
    1,606
    Ibrahim
    Jul 31, 2016
  8. Maelstrom

    Chins And Dips

    Maelstrom, Jul 26, 2016
    Replies:
    3
    Views:
    865
    Old and Grey
    Jul 26, 2016
  9. wungun

    So... This Is Me Currently

    wungun, Jul 19, 2016
    Replies:
    2
    Views:
    788
    wungun
    Jul 20, 2016
  10. Renky

    Hst And Shoulders

    Renky, Oct 16, 2015 ... 2
    Replies:
    20
    Views:
    2,734
    Renky
    Jul 6, 2016
  11. HST_Rihad

    Rethinking Hst

    HST_Rihad, Nov 25, 2014 ... 16 17 18
    Replies:
    345
    Views:
    47,651
    NWlifter
    Jul 4, 2016
  12. adpowah

    Eric Helms: Evaluating Evidence

    adpowah, May 23, 2016
    Replies:
    0
    Views:
    591
    adpowah
    May 23, 2016
  13. Gk840

    Need Help With My First Hst Cycle

    Gk840, May 13, 2016
    Replies:
    10
    Views:
    1,219
    Gk840
    May 20, 2016
  14. quads

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    quads, May 17, 2016
    Replies:
    12
    Views:
    1,223
    Mojo77
    May 19, 2016
  15. pietran30

    Anyone Still Doing This?

    pietran30, May 9, 2016
    Replies:
    6
    Views:
    1,227
    pietran30
    May 11, 2016
  16. scott b

    Progressive Overload Question>??

    scott b, May 5, 2016
    Replies:
    8
    Views:
    1,028
    Old and Grey
    May 8, 2016
  17. HST_Rihad

    Rethinking The Eccentric Phase (negatives)

    HST_Rihad, Apr 20, 2016
    Replies:
    5
    Views:
    762
    mickc1965
    May 6, 2016
  18. gypsylifter

    Am I Doing This Right!!??

    gypsylifter, Apr 27, 2016
    Replies:
    4
    Views:
    932
    adpowah
    May 2, 2016
  19. wungun

    When To Know You're Over Training...?

    wungun, Apr 18, 2016
    Replies:
    5
    Views:
    863
    wungun
    Apr 23, 2016
  20. eddy1983

    Hst Specialization - Bench & Military Press

    eddy1983, Mar 16, 2016
    Replies:
    2
    Views:
    636
    Lol
    Apr 5, 2016
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