Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Mojo77

    Messed Up Deltoid?

    Mojo77, Jan 12, 2017
    Replies:
    7
    Views:
    851
    adpowah
    Jan 15, 2017
  2. Jester

    Merry Christmas You Magnificent Bastards

    Jester, Dec 25, 2016
    Replies:
    2
    Views:
    581
    Totentanz
    Dec 25, 2016
  3. Old and Grey

    T Nation Article

    Old and Grey, Dec 18, 2016
    Replies:
    3
    Views:
    1,099
    Totentanz
    Dec 21, 2016
  4. Renky

    Testosterone Nation Article

    Renky, Oct 30, 2016
    Replies:
    9
    Views:
    1,433
    Jester
    Dec 5, 2016
  5. benben2356

    How Should I Incorporate 3s And Singles ?

    benben2356, Nov 4, 2016
    Replies:
    4
    Views:
    784
    benben2356
    Nov 7, 2016
  6. Caceresfj

    Pullups Setup Hst

    Caceresfj, Oct 22, 2016
    Replies:
    10
    Views:
    1,066
    Caceresfj
    Oct 28, 2016
  7. benben2356

    Help Before I Begin Hst

    benben2356, Sep 29, 2016
    Replies:
    8
    Views:
    985
    adpowah
    Sep 30, 2016
  8. kambomx

    Need Help,excersise Order

    kambomx, Sep 24, 2016
    Replies:
    5
    Views:
    750
    kambomx
    Sep 30, 2016
  9. ryzd

    Full Body A B C Split?

    ryzd, Sep 23, 2016
    Replies:
    2
    Views:
    1,123
    ryzd
    Sep 23, 2016
  10. Renky

    Size And Conditioning

    Renky, Aug 14, 2016 ... 2
    Replies:
    33
    Views:
    4,370
    Totentanz
    Sep 21, 2016
  11. james clarke

    Hst Routine Frequency

    james clarke, Sep 6, 2016
    Replies:
    6
    Views:
    1,500
    Renky
    Sep 17, 2016
  12. adpowah

    More Pop-ups Recently?

    adpowah, Sep 6, 2016
    Replies:
    18
    Views:
    1,494
    Jester
    Sep 13, 2016
  13. dave.m

    Steroid Cycle

    dave.m, Aug 11, 2016
    Replies:
    14
    Views:
    1,910
    dave.m
    Sep 7, 2016
  14. wungun

    Adding Volume To Frequency

    wungun, Aug 24, 2016
    Replies:
    3
    Views:
    1,306
    adpowah
    Aug 26, 2016
  15. TheWonderBoy

    Intermediate Looking For Advice On Routine

    TheWonderBoy, Aug 14, 2016
    Replies:
    4
    Views:
    1,029
    adpowah
    Aug 16, 2016
  16. Mikael Eriksson

    A New Idea About Hst?

    Mikael Eriksson, Jun 15, 2016 ... 3 4 5
    Replies:
    91
    Views:
    8,042
    Jester
    Aug 8, 2016
  17. wungun

    Reasonable To Expect 5lbs Muscle In 20lbs Bulk?

    wungun, Feb 1, 2016
    Replies:
    19
    Views:
    1,844
    adpowah
    Aug 8, 2016
  18. Jester

    Off Topic

    Jester, Jul 27, 2016 ... 2
    Replies:
    21
    Views:
    2,106
    mickc1965
    Aug 3, 2016
  19. Ibrahim

    Trying To Get Back To Weight Lifting After Multiple Injuries

    Ibrahim, Jun 4, 2016
    Replies:
    11
    Views:
    1,724
    Ibrahim
    Jul 31, 2016
  20. Maelstrom

    Chins And Dips

    Maelstrom, Jul 26, 2016
    Replies:
    3
    Views:
    935
    Old and Grey
    Jul 26, 2016
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