Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. maxy

    What´s Up

    maxy, Apr 10, 2017
    Replies:
    6
    Views:
    849
    mickc1965
    Jun 3, 2017
  2. Mikael Eriksson

    Where Is Bryan?

    Mikael Eriksson, Jun 19, 2016
    Replies:
    4
    Views:
    1,256
    Bryan Haycock
    Jun 3, 2017
  3. shiphen

    Best Android App For Hst Training - Any Recommendations?

    shiphen, Jan 28, 2015
    Replies:
    13
    Views:
    2,763
    Bulldog
    May 14, 2017
  4. xpoc

    Advanced Lifter Going To Give Hst A Run

    xpoc, Jan 20, 2017
    Replies:
    9
    Views:
    1,567
    Bryan Haycock
    Mar 6, 2017
  5. amazinglarry104

    Hst Routine Critique

    amazinglarry104, Feb 8, 2017
    Replies:
    6
    Views:
    956
    Jester
    Feb 18, 2017
  6. Dvst8or

    Deadlifts are hurting one of my knees

    Dvst8or, Jun 13, 2007
    Replies:
    16
    Views:
    11,717
    adpowah
    Feb 10, 2017
  7. robthebeast

    4day Hst Split. Upper/lower?

    robthebeast, Jan 15, 2017
    Replies:
    4
    Views:
    980
    adpowah
    Jan 17, 2017
  8. Mojo77

    Messed Up Deltoid?

    Mojo77, Jan 12, 2017
    Replies:
    7
    Views:
    797
    adpowah
    Jan 15, 2017
  9. Jester

    Merry Christmas You Magnificent Bastards

    Jester, Dec 25, 2016
    Replies:
    2
    Views:
    530
    Totentanz
    Dec 25, 2016
  10. Old and Grey

    T Nation Article

    Old and Grey, Dec 18, 2016
    Replies:
    3
    Views:
    1,033
    Totentanz
    Dec 21, 2016
  11. Renky

    Testosterone Nation Article

    Renky, Oct 30, 2016
    Replies:
    9
    Views:
    1,334
    Jester
    Dec 5, 2016
  12. benben2356

    How Should I Incorporate 3s And Singles ?

    benben2356, Nov 4, 2016
    Replies:
    4
    Views:
    704
    benben2356
    Nov 7, 2016
  13. Caceresfj

    Pullups Setup Hst

    Caceresfj, Oct 22, 2016
    Replies:
    10
    Views:
    961
    Caceresfj
    Oct 28, 2016
  14. benben2356

    Help Before I Begin Hst

    benben2356, Sep 29, 2016
    Replies:
    8
    Views:
    905
    adpowah
    Sep 30, 2016
  15. kambomx

    Need Help,excersise Order

    kambomx, Sep 24, 2016
    Replies:
    5
    Views:
    695
    kambomx
    Sep 30, 2016
  16. ryzd

    Full Body A B C Split?

    ryzd, Sep 23, 2016
    Replies:
    2
    Views:
    993
    ryzd
    Sep 23, 2016
  17. Renky

    Size And Conditioning

    Renky, Aug 14, 2016 ... 2
    Replies:
    33
    Views:
    4,139
    Totentanz
    Sep 21, 2016
  18. james clarke

    Hst Routine Frequency

    james clarke, Sep 6, 2016
    Replies:
    6
    Views:
    1,430
    Renky
    Sep 17, 2016
  19. adpowah

    More Pop-ups Recently?

    adpowah, Sep 6, 2016
    Replies:
    18
    Views:
    1,388
    Jester
    Sep 13, 2016
  20. dave.m

    Steroid Cycle

    dave.m, Aug 11, 2016
    Replies:
    14
    Views:
    1,803
    dave.m
    Sep 7, 2016
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