Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. robthebeast

    Bout To Start Hst Again. Keep It At 3 Workouts Per Week?

    robthebeast, Feb 15, 2018
    Replies:
    10
    Views:
    1,069
    Mojo77
    Feb 26, 2018
  2. k_dean_curtis

    Are You Doing Too Much Volume?

    k_dean_curtis, Nov 24, 2017 ... 2
    Replies:
    28
    Views:
    2,949
    Renky
    Jan 7, 2018
  3. _Simon_

    Hst + Myoreps...

    _Simon_, Aug 28, 2017
    Replies:
    19
    Views:
    2,912
    _Simon_
    Nov 16, 2017
  4. NWlifter

    Avoiding Burnout

    NWlifter, Oct 29, 2017 ... 2
    Replies:
    20
    Views:
    2,052
    NWlifter
    Oct 31, 2017
  5. Mojo77

    Back At It

    Mojo77, Oct 11, 2017
    Replies:
    7
    Views:
    1,397
    Mojo77
    Oct 16, 2017
  6. Cross

    Hello All.

    Cross, Jul 10, 2017
    Replies:
    6
    Views:
    835
    Cross
    Jul 11, 2017
  7. Mojo77

    Increasing Work Capacity In Hst And Volume?

    Mojo77, Jun 27, 2017
    Replies:
    5
    Views:
    1,002
    Bryan Haycock
    Jul 11, 2017
  8. Old and Grey

    Building Lean Muscle...t Nation Article

    Old and Grey, Jul 9, 2017
    Replies:
    1
    Views:
    654
    adpowah
    Jul 10, 2017
  9. Mojo77

    Extreme Minimalist Programming

    Mojo77, Jun 28, 2017
    Replies:
    14
    Views:
    1,758
    Browner
    Jul 3, 2017
  10. fabber

    Hst Noob Setup

    fabber, Feb 1, 2017 ... 2
    Replies:
    34
    Views:
    3,362
    Totentanz
    Jun 30, 2017
  11. FadeIntoBig

    Howdy, And Any Recommendations On This Setup?

    FadeIntoBig, Jun 20, 2017
    Replies:
    12
    Views:
    1,409
    Totentanz
    Jun 30, 2017
  12. Renky

    Androsterone, Dhea And Pregnenolone

    Renky, Jun 3, 2017
    Replies:
    15
    Views:
    2,004
    Renky
    Jun 15, 2017
  13. Old and Grey

    A New Post!

    Old and Grey, Apr 23, 2017
    Replies:
    19
    Views:
    2,803
    mickc1965
    Jun 6, 2017
  14. NWlifter

    Thinking Of Trying This...

    NWlifter, May 7, 2017
    Replies:
    11
    Views:
    1,579
    Old and Grey
    Jun 4, 2017
  15. bbufflikebroly

    Any New Studies?

    bbufflikebroly, Jan 24, 2017
    Replies:
    4
    Views:
    1,228
    Renky
    Jun 3, 2017
  16. maxy

    What´s Up

    maxy, Apr 10, 2017
    Replies:
    6
    Views:
    1,055
    mickc1965
    Jun 3, 2017
  17. Mikael Eriksson

    Where Is Bryan?

    Mikael Eriksson, Jun 19, 2016
    Replies:
    4
    Views:
    1,417
    Bryan Haycock
    Jun 3, 2017
  18. shiphen

    Best Android App For Hst Training - Any Recommendations?

    shiphen, Jan 28, 2015
    Replies:
    13
    Views:
    3,132
    Bulldog
    May 14, 2017
  19. xpoc

    Advanced Lifter Going To Give Hst A Run

    xpoc, Jan 20, 2017
    Replies:
    9
    Views:
    1,895
    Bryan Haycock
    Mar 6, 2017
  20. amazinglarry104

    Hst Routine Critique

    amazinglarry104, Feb 8, 2017
    Replies:
    6
    Views:
    1,164
    Jester
    Feb 18, 2017
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