Hi all- coming to the end of my first real cycle of HST and am loving the effects. My routine has been Squat, Bench, Partial SLDL, Chins, Calf work, 1 Arm Row, Arnie press, Skullcrushers and Bicep curl.
Halfway through the 5's I stopped the SLDL as my lower back was not recovering, and I was...