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Thanks bodyguard. What should I do, lower everything to 1 set?

Good afternoon all! I wanted to get some feedback on my routine. Important note, my diet is in check (clean bulk, I feel like im always eating) and I get roughly 9 hours of sleep a night. My workout is performed M/W/F..first session is 9-9:45am, second is 9:30-10:15pm. I might be doing too much...

Not to hijack the thread....so you perform the full body routine twice a day? Do you change the rep scheme at all the second time? Im thinking about trying two a days M/W/F.

You can grab it from some online stores. It's out of GNC + Vitamin worlds so far.

I grabbed a few bottles of SuperDrol right before it got banned. From the research I've been doing, and reading various others' logs from 4-6 week cycles, it looks potent. Make sure you have proper PCT in check. I plan to start my first bottle sometime around march. I want to get a couple cycles...

Tcup, I couldnt agree with you any more! I was thinking about some wrestling shoes, or maybe even some chuck taylors or Adidas shell tops. Since I went barefoot, I have to admit, I love to feeling. I just walk around with those ankle high black Nike swoosh socks.  

Awesome! Keep us posted on your results. barefoot is also kickazz for stiff leg deads, as well as deads and bent over rows. Helps keep stability (your not fighting against the squishy air bubble..lol).

Grip, I had the same problem as you man. I started squatting/deadlifting with no shoes on. problem solved. Just take your shoes off, keep the weight on your heels, try to curl your toes up. Problem is most people try to squat with those stupid Nike air bubble sneakers. They elevate your heels...

Man, had my second day of training last night. Supersets are awesome. I've always done my squats, SL deads, and bent over rows with my shoes off...feels more stable for some reason. I had a guy come up to me (only a few guys in the gym from 9:30pm-10:30) and ask me why I was doing the same stuff...

I see no squats? Squats = growth.

Zero, how long have you been utilizing supersets on HST? How are the results?

I had my first workout monday of HST. I feel good today, hams are a little sore from the SL Deads, no biggy. Im thinking about supersetting some of the workout, something like: Squats alone SL Deads alone Incline Dumbell Bench w/ Chins Flat bench w/ Barbel Bent over Row shrug w/side raise...

Lance, whenever im in the mood for some italian, I make some healthy style chicken parm! Bake some thinly sliced boneless chicken breasts in low sugar pasta sauce. Then grate some fat free mozzarella all over it, throw it back in the oven. voilla!

str8 dextrose with a whey shake does it for me!

Umm.. wheres the dextrose for PWO? You need to replenish muscle glycogen asap. 2:1 ratio of carbs:protein, preferably dextrose, maltodextrin or glucose. An hour after that, have you pita bread/chicken meal.

Afternoon all! Just want to say hello and introduce myself. I've been lifting for about 3 years now, religiously training MAX-OT philosophy. I've been reading about HST for 3 days now, and I am excited to get started! I formulated my maxes based off what I was doing with MAX-OT, so Im all set...