Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
15's after first cycle?
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12
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3K
Gladiator
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B
general training before hst?
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4
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2K
bilknu
B
S
How to avoid overtraining
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8
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2K
Singleton
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S
cramp
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3
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1K
Singleton
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R
Is it safe to lower the dumbells further
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3
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2K
Kickboxer
K
I
Rate of RBE
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17
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3K
Manic
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J
negatives?
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2
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1K
bourbonboy
B
T
Is HST for beginners?
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8
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5K
bourbonboy
B
Z
Lat Shrug Downs
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6
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3K
Bryan Haycock
Bryan Haycock
S
What happens we loose muscle mass ?
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2
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4K
Smee
S
G
Beginners Routine
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3
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2K
Bryan Haycock
Bryan Haycock
I
Speed of Reps with HST
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4
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1K
Bryan Haycock
Bryan Haycock
Bryan Haycock
Lifting in the Real World
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3
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2K
Insane_Man
I
L
HST vs MAX-OT
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3
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2K
Arbitro
A
A
comments on new routine
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3
Views
1K
alexx
A
M
Questioning HST Methods
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10
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2K
Baoh
B
I
Making 15's Work Right
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4
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1K
micmic
M
B
I am planning cycle 2
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1
Views
982
Lars
L
C
Setting up a plan for myself
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4
Views
1K
Tom kristensen
T
K
Dips/Chinups and incrementing load
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8
Views
2K
stylesP
S
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