Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
Testosterone
Replies
19
Views
3K
anoopbal
A
M
Vacations and HST
Replies
1
Views
1K
Insane_Man
I
N
neural training and hypertrophy
Replies
2
Views
2K
Guest
G
N
another newbie..
Replies
4
Views
1K
Guest
G
C
Drop Sets???
Replies
9
Views
2K
Guest
G
M
Last 5's??
Replies
2
Views
1K
Marvin the Martian
M
A
Desperate to fill out/bulk
Replies
14
Views
2K
Guest
G
G
Importance of Safety!
Replies
2
Views
1K
Guest
G
S
lagging chest
Replies
4
Views
1K
Guest
G
O
Brian help me taylor to BMX specific
Replies
4
Views
1K
the_dark_master
T
K
Questions on achieving better pec emphasis
Replies
7
Views
2K
Guest
G
I
HST Program queries
Replies
10
Views
2K
Guest
G
D
Weight increase
Replies
2
Views
1K
Guest
G
J
Slight incline bench question.
Replies
4
Views
2K
Lars
L
R
How do I do donkey calf raises at home using a
Replies
3
Views
3K
psychonaut
P
B
zig-zagging
Replies
1
Views
2K
Kino
K
D
Young People Exercises
Replies
6
Views
2K
Dood
D
N
HSt and exercises
Replies
1
Views
1K
Jake
J
R
How long did it take you to establish RM's?
Replies
5
Views
2K
psychonaut
P
J
Dropsets with Negatives??
Replies
8
Views
2K
jwjpilot
J
You must log in or register to post here.
Back
Top