Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Time To Start HST???
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thedrivethruguy
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Upper Body workout question
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2
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budec
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Upper Chests
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3
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imported_ilFacell
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how to get heavy db's into place??
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5
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markh
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Trying to get started
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4
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jsraaf
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Lower abs
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6
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Nethernik
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Let me get this straight
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1
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Lars
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chins ?
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4
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Jake
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newbie with a few questions????
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2
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kinney1
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belt for squats and standing military press?
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4
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Lars
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C
alternating exercises
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5
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imported_flow
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calculating weights
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2
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obus75
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Help Getting Started...
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6
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Jake
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New to Weightlifting
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12
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Jake
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Exercises for all muscle groups
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2
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thedrivethruguy
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Squatting, and Lower back tiring out ifrst.
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1
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Solvo Reputo
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Dropsets?
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6
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willie838
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deadlifts
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1
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Kate
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lower back issues
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3
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ChuckGrill
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running + strength training
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6
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2K
Cliner9er
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