Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Curls
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2K
imported_ejones
I
S
I got a photo
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1
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1K
Aaron_F
A
B
Str8 Leg Deadlifts
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7
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2K
MasterBlaster
M
B
Old question
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4
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Bryan Haycock
Bryan Haycock
S
My New Plan
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0
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1K
Singleton
S
S
Rep Ranges
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4
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[xeno]Julios
X
B
adding weight
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4
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mikeh
M
Y
Negatives
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2
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jsraaf
J
R
BAD 1ST CYCLE RESULTS
2
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31
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7K
jsraaf
J
S
Drop sets & high intensity/high rep sets
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1
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2K
Jake
J
B
1 -2 sets??
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4
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2K
Singleton
S
S
Dealing with complications
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2
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1K
Singleton
S
S
Is Strategic Deconditioning Systemic or Local?
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16
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2K
adj
A
X
Concern regarding Bent Over Row Form
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8
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2K
BIZ
B
I
My workout :-)
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13
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2K
ZMT
Z
I
How to add a Word Doc to a post
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2
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1K
imported_elle11
I
B
I didn't know where to put this so i put it here
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6
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2K
BigJ
B
B
HIIT total newbye
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19
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3K
restless
R
S
fat paranoia
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6
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2K
micmic
M
S
I can't sleep on SD
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10
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2K
Aaron_F
A
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