Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Bryan Haycock
Benching w/out spotter
Replies
0
Views
2K
Bryan Haycock
Bryan Haycock
B
how many sets with 5's?
Replies
1
Views
1K
BIZ
B
K
New to HST and a question
Replies
6
Views
2K
Kull
K
J
The Flu shot.
Replies
2
Views
1K
Cliner9er
C
S
Can DLs and Hack Squats be compared?
Replies
6
Views
2K
Aaron_F
A
B
warm-ups?
Replies
2
Views
2K
Sarge Barker
S
M
HST while cutting
Replies
3
Views
2K
Scott S
S
G
Extending HST timelines
Replies
1
Views
1K
Scott S
S
I
Too many sets?
Replies
11
Views
2K
Flexipecs
F
L
Impatient biceps...
Replies
8
Views
2K
Baoh
B
B
Front squat tecnique
Replies
9
Views
2K
boggy
B
S
Squats using Dumbells
Replies
3
Views
1K
snain
S
R
Supported bent-over rows
Replies
0
Views
1K
Rippt
R
G
Beginner would like Answers
Replies
3
Views
1K
GuitarZan
G
I
Emphasizing Quads during Squats
Replies
17
Views
4K
boggy
B
H
My first HST program please give me your ideas
Replies
3
Views
2K
Hayat
H
I
dumbell increments
Replies
3
Views
1K
Arbitro
A
K
blade ?
Replies
4
Views
2K
Techo
T
K
Partial range of motion
Replies
1
Views
2K
micmic
M
C
Excercises For My First Cycle
Replies
1
Views
1K
CyberSteak
C
You must log in or register to post here.
Back
Top