Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
S
How to SD?
2 3 4
Replies
61
Views
9K
Bryan Haycock
Bryan Haycock
S
Need help designing an HST program
2
Replies
24
Views
3K
Singleton
S
T
designing hst program
Replies
2
Views
1K
savagebeast
S
J
Muscle growth
Replies
17
Views
2K
imported_edziu
I
B
machines vs. free weights?
2
Replies
31
Views
5K
imported_edziu
I
B
missing workouts
Replies
3
Views
2K
bilknu
B
S
Failure
Replies
0
Views
1K
Singleton
S
J
Partial military/OHPs
Replies
3
Views
1K
Kate
K
N
1st Rep versus final Rep
Replies
5
Views
1K
Keebler Elf
K
A
Preacer curl question
Replies
13
Views
2K
ajntorinj
A
C
Incline Press
Replies
9
Views
2K
jsraaf
J
9
overhead squats
Replies
1
Views
1K
Aaron_F
A
C
Dips with assistance
Replies
4
Views
1K
imported_edziu
I
X
Weighted pushups
Replies
11
Views
2K
[xeno]Julios
X
Q
At the end of a cycle
Replies
2
Views
1K
Quixotic
Q
B
Accessories
Replies
15
Views
2K
Aaron_F
A
R
Board thickness for Squat
Replies
4
Views
1K
Randy
R
B
I cannot get the burn
Replies
8
Views
2K
imported_edziu
I
R
No DOMS after negatives
Replies
5
Views
2K
imported_edziu
I
I
? about muscle atrophy
Replies
1
Views
2K
imported_edziu
I
You must log in or register to post here.
Back
Top