Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. imported_dxwallace

    Dropsets during negatives fortnight

    imported_dxwallace, Jun 15, 2008
    Replies:
    1
    Views:
    1,054
    9to5lifter
    Jun 16, 2008
  2. HstRiggins

    Fitness magazines

    HstRiggins, May 31, 2008
    Replies:
    12
    Views:
    2,045
    imported_dxwallace
    Jun 7, 2008
  3. beingisbeing

    thumbless grip

    beingisbeing, Jun 3, 2008
    Replies:
    6
    Views:
    4,735
    quadancer
    Jun 5, 2008
  4. beingisbeing

    grip alternation on certain compounds

    beingisbeing, Jun 3, 2008
    Replies:
    5
    Views:
    1,366
    beingisbeing
    Jun 4, 2008
  5. beingisbeing

    ROM bench press/shoulder presses

    beingisbeing, Jun 3, 2008
    Replies:
    2
    Views:
    1,388
    beingisbeing
    Jun 4, 2008
  6. Oxiomeat

    Yates row

    Oxiomeat, Jun 3, 2008
    Replies:
    0
    Views:
    1,104
    Oxiomeat
    Jun 3, 2008
  7. Krieger

    Wrist Pain

    Krieger, Jun 1, 2008
    Replies:
    8
    Views:
    1,476
    _Simon_
    Jun 3, 2008
  8. wisslewj

    Achieving Progressive load Continuously

    wisslewj, Mar 5, 2008 ... 2 3
    Replies:
    53
    Views:
    5,473
    _Simon_
    Jun 1, 2008
  9. quadancer

    Pendlays vs upright rows

    quadancer, Apr 17, 2008 ... 2
    Replies:
    20
    Views:
    4,135
    _Simon_
    Jun 1, 2008
  10. imported_dxwallace

    Anyone ever heard of the Colorado Experiment

    imported_dxwallace, May 20, 2008
    Replies:
    15
    Views:
    3,055
    dkm1987
    May 28, 2008
  11. imported_dxwallace

    Choosing Avoiding Zigzags vs. Same Weight Twice

    imported_dxwallace, May 20, 2008
    Replies:
    7
    Views:
    1,248
    imported_dxwallace
    May 21, 2008
  12. martin529

    I had an epiphany!

    martin529, May 20, 2008
    Replies:
    3
    Views:
    1,294
    colby2152
    May 21, 2008
  13. Mikie

    Your motivation

    Mikie, Sep 20, 2007 ... 2 3
    Replies:
    42
    Views:
    5,674
    9to5lifter
    May 21, 2008
  14. martin529

    Hey guys, looking for a bit of guidance.

    martin529, May 19, 2008
    Replies:
    6
    Views:
    1,260
    faz
    May 20, 2008
  15. Bren86

    One arm bigger than the other

    Bren86, Feb 15, 2006
    Replies:
    16
    Views:
    3,784
    EL_VIEJO
    May 16, 2008
  16. Ruhl

    Why bulk and cut if you're not competing?

    Ruhl, May 7, 2008
    Replies:
    11
    Views:
    3,158
    faz
    May 8, 2008
  17. XFatMan

    Cut or Bulk first?

    XFatMan, Jan 16, 2008 ... 2
    Replies:
    26
    Views:
    6,718
    Fausto
    Apr 26, 2008
  18. windjammer

    For cutting....

    windjammer, Apr 21, 2008
    Replies:
    7
    Views:
    1,465
    bgates1654
    Apr 22, 2008
  19. Avi1985

    Muscle gain per year.

    Avi1985, Dec 30, 2006 ... 2 3
    Replies:
    41
    Views:
    6,201
    colby2152
    Mar 19, 2008
  20. wisslewj

    Big Vs. Small Leaps

    wisslewj, Mar 6, 2008
    Replies:
    7
    Views:
    1,522
    wisslewj
    Mar 7, 2008
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