Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. ironKid

    Help with the squat

    ironKid, Oct 22, 2008
    Replies:
    0
    Views:
    1,065
    ironKid
    Oct 22, 2008
  2. XXAdrenaline

    Am i off to a good start?

    XXAdrenaline, Sep 25, 2008
    Replies:
    17
    Views:
    2,822
    XXAdrenaline
    Oct 20, 2008
  3. kidkurious

    captain's chair for abs

    kidkurious, Oct 18, 2008
    Replies:
    1
    Views:
    1,474
    lcars
    Oct 18, 2008
  4. stevejones

    How to Deadlift

    stevejones, Sep 3, 2008 ... 2
    Replies:
    23
    Views:
    3,983
    Wildman
    Oct 16, 2008
  5. beingisbeing

    dips for chest...

    beingisbeing, Oct 14, 2008
    Replies:
    9
    Views:
    2,438
    beingisbeing
    Oct 16, 2008
  6. imported_fla2day

    Split Question

    imported_fla2day, Sep 25, 2008
    Replies:
    5
    Views:
    1,873
    imported_fla2day
    Oct 11, 2008
  7. beingisbeing

    Deadlift Help

    beingisbeing, Aug 20, 2008 ... 2
    Replies:
    20
    Views:
    3,327
    imported_electric
    Sep 3, 2008
  8. Mont

    Newb needs help?!

    Mont, Aug 19, 2008
    Replies:
    16
    Views:
    2,147
    Mont
    Aug 21, 2008
  9. FireFighter

    Squat Handles???

    FireFighter, Aug 14, 2008
    Replies:
    12
    Views:
    4,469
    FireFighter
    Aug 20, 2008
  10. HstRiggins

    Stiff-legged deadlift question?

    HstRiggins, Aug 14, 2008
    Replies:
    4
    Views:
    1,416
    HstRiggins
    Aug 14, 2008
  11. imported_dzl2009

    Please help hst newbie

    imported_dzl2009, Aug 7, 2008
    Replies:
    1
    Views:
    1,350
    Fausto
    Aug 8, 2008
  12. colby2152

    On Bended Knee

    colby2152, Jul 2, 2008
    Replies:
    15
    Views:
    2,228
    bgates1654
    Jul 31, 2008
  13. colby2152

    Revamping My Warmup

    colby2152, Jun 17, 2008
    Replies:
    7
    Views:
    1,803
    faz
    Jul 31, 2008
  14. FireFighter

    5x5 Question

    FireFighter, Jul 23, 2008
    Replies:
    8
    Views:
    1,921
    quadancer
    Jul 26, 2008
  15. MrMagic

    Complete Beginner

    MrMagic, Jul 8, 2008
    Replies:
    3
    Views:
    1,563
    MrMagic
    Jul 12, 2008
  16. letorricelli

    Exercises order

    letorricelli, Jul 9, 2008
    Replies:
    6
    Views:
    1,529
    quadancer
    Jul 11, 2008
  17. Fausto

    Week Hammies?

    Fausto, May 7, 2008
    Replies:
    15
    Views:
    2,318
    celc5
    Jul 1, 2008
  18. Surfrider

    Newbie Question: Weight increases with A/B split?

    Surfrider, Sep 14, 2007
    Replies:
    13
    Views:
    2,031
    colby2152
    Jun 19, 2008
  19. beingisbeing

    chins, pull ups, and growing wings

    beingisbeing, Jun 16, 2008
    Replies:
    10
    Views:
    2,552
    beingisbeing
    Jun 17, 2008
  20. beingisbeing

    Upright Row Issues

    beingisbeing, Jun 11, 2008
    Replies:
    19
    Views:
    2,041
    beingisbeing
    Jun 17, 2008
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