Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Dropsets during negatives fortnight
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1
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9to5lifter
9
H
Fitness magazines
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12
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imported_dxwallace
I
B
thumbless grip
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6
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5K
quadancer
Q
B
grip alternation on certain compounds
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5
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beingisbeing
B
B
ROM bench press/shoulder presses
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2
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2K
beingisbeing
B
O
Yates row
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0
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1K
Oxiomeat
O
K
Wrist Pain
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8
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2K
_Simon_
S
W
Achieving Progressive load Continuously
2 3
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53
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6K
_Simon_
S
Q
Pendlays vs upright rows
2
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20
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4K
_Simon_
S
I
Anyone ever heard of the Colorado Experiment
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15
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3K
dkm1987
D
I
Choosing Avoiding Zigzags vs. Same Weight Twice
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7
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1K
imported_dxwallace
I
M
I had an epiphany!
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3
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1K
colby2152
C
M
Your motivation
2 3
Replies
42
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6K
9to5lifter
9
M
Hey guys, looking for a bit of guidance.
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6
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1K
faz
F
B
One arm bigger than the other
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16
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4K
EL_VIEJO
E
R
Why bulk and cut if you're not competing?
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11
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3K
faz
F
X
Cut or Bulk first?
2
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26
Views
7K
Fausto
Fausto
W
For cutting....
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7
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2K
bgates1654
B
A
Muscle gain per year.
2 3
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41
Views
7K
colby2152
C
W
Big Vs. Small Leaps
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7
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2K
wisslewj
W
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