Diet & Nutrition

Calories, Protein, Carbs, Fat and everything in-between
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What is the minimum amount of protein I need to
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14
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3K
imported_fearofthedark
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E
How much should I eat on non-training days?
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3
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981
Tcup
T
I
More Cals = More Protein or More Carbs?
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5
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1K
imported_hangi24-7
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S
Let's talk about carbs baby
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16
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3K
Aaron_F
A
S
arachis oil
Replies
0
Views
970
shakeel
S
J
Bryan - question from your post
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7
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1K
Totentanz
Totentanz
F
wheat
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7
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1K
Tcup
T
I
weight training and appetite
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2
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1K
Sonny
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L
Corn Starch in PWO shake
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6
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3K
Hardrock
H
R
Post workout nutrition
Replies
4
Views
1K
Canuck
C
W
critique my bulking diet for HST
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6
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1K
aspengc8
A
J
Sugars
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4
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1K
Aaron_F
A
I
fructose and hepatic glycogen
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2
Views
939
baby a
B
A
Salt
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18
Views
4K
Joe G
J
I
gaining weight
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2
Views
998
Bob Evans
B
J
Strength, Mass, and Alcohol
2
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26
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4K
Rain
R
C
glycogen depletion in boxing
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5
Views
2K
skinnyman
S
C
Olive Oil for calories
2 3 4
Replies
60
Views
11K
skinnyman
S
L
Eat Fat or skip meal ?
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12
Views
2K
Tcup
T
C
is this enough protein during SD?
Replies
1
Views
833
Tcup
T
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