Hypertrophy-Specific Training (HST)

HST-related discussion
J
Great Article
2
Replies
34
Views
2K
adkinsjd
A
D
Regular set+20reps light+isometrics
Replies
0
Views
726
Dieguz
D
M
Transitioning from Madcow 5x5
Replies
6
Views
893
ManosHandsOfFate
M
I
General Routine Question
Replies
8
Views
702
Fausto
Fausto
D
Reduce frequency for cut?
Replies
18
Views
1K
Joe.Muscle
J
D
My first HST Routine/Cycle
Replies
11
Views
820
dr_janitor
D
RUSS
Time for S.D.?
Replies
3
Views
532
vagrant
V
C
increase volume?
Replies
10
Views
1K
Fausto
Fausto
C
Alternating or Consistency
2
Replies
22
Views
2K
Totentanz
Totentanz
I
Bit confused on programming HST
Replies
15
Views
925
imported_get456
I
T
My first HST cycle...
Replies
11
Views
854
vagrant
V
K
lifting straps
Replies
18
Views
2K
krenshaw
K
S
Is Some Cardio on HST Day, OK?
Replies
5
Views
644
Sniggel
S
P
5RMs and session length
Replies
8
Views
689
Captain Crunch
C
I
Started hst again..
Replies
12
Views
948
imported_dreadrok
I
F
HST with a twist
2
Replies
22
Views
1K
Totentanz
Totentanz
C
Two Year Gains
Replies
12
Views
1K
JonPaul
J
M
5s extension
Replies
3
Views
561
quadancer
Q
M
Quick question about day-to-day transitions...
Replies
4
Views
642
quadancer
Q
M
Assisted pull-ups
Replies
1
Views
610
robefc
R
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