Hypertrophy-Specific Training (HST)

HST-related discussion
RUSS
Missed a day
Replies
2
Views
537
vagrant
V
T
My 0.5 HST
Replies
1
Views
534
imported_hannesburk
I
M
Trying HST After a Long Break, Questions Please
Replies
4
Views
641
vagrant
V
D
Proposed HST programme; AM;PM split
Replies
4
Views
781
vagrant
V
D
Happy Holidays
2
Replies
22
Views
2K
Totentanz
Totentanz
A
thai boxer wanting to do weights
2
Replies
20
Views
2K
andysutils
A
J
Need help on setting up a 4 day routine
Replies
6
Views
656
Joe.Muscle
J
D
few questions before starting
Replies
3
Views
623
liegelord
L
M
Strength gains on HST?
Replies
15
Views
1K
vagrant
V
T
My 2. HST
Replies
17
Views
1K
Fausto
Fausto
D
HST clarification for keen NEWCOMER
Replies
5
Views
1K
Fausto
Fausto
N
question about ab work
Replies
7
Views
738
naiveguy
N
C
Rest Intervals.
2
Replies
20
Views
2K
Lol
Lol
RUSS
1rst Cycle, 1rst week of 10's
Replies
1
Views
721
colby2152
C
Bulldog
My first cutting cycle on HST
Replies
14
Views
1K
Bulldog
Bulldog
C
workout suggestion
Replies
3
Views
614
vagrant
V
P
HST and Boxing
Replies
6
Views
1K
chavda21
C
J
Ahh...How much do ya bench!?!?
Replies
0
Views
495
Joe.Muscle
J
M
tired legs
Replies
3
Views
534
imported_drpierredebs
I
H
Status of the HST book?
2
Replies
20
Views
2K
choco
C
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