Hypertrophy-Specific Training (HST)

HST-related discussion
C
curious question
Replies
6
Views
676
cnegotiator
C
W
I need a plan for a physical limitation
Replies
7
Views
669
Lol
Lol
G
New HST guy here
2
Replies
23
Views
2K
imported_dknz
I
B
Please comment my routine, and my thoughts on HST
Replies
11
Views
2K
Bahiana
B
G
Creatine and HST
2
Replies
38
Views
4K
nipponbiki
N
L
OK OK!!! FORGET IT!!!
Replies
6
Views
750
Old and Grey
Old and Grey
O
different number of sets
Replies
4
Views
614
9to5lifter
9
F
The Worst Thing About HST
2
Replies
28
Views
2K
9to5lifter
9
O
Whats the point in doing cardio?
2
Replies
29
Views
2K
faz
F
L
Drop Sets
Replies
9
Views
957
faz
F
L
deep heat?
Replies
2
Views
699
faz
F
P
Doing Squats and SLDLs every workout
Replies
14
Views
2K
faz
F
P
HST by any other name...
Replies
0
Views
669
Peak_Power
P
V
Tens and Fives only
Replies
12
Views
1K
lcars
L
O
Max increases after a full HST cycle?
Replies
6
Views
922
Lol
Lol
C
Starting HST Today
Replies
9
Views
810
chefboy
C
T
clean and press vs. military and BB rows
Replies
2
Views
1K
Peak_Power
P
V
Did I mess up my progression?
Replies
4
Views
630
Lol
Lol
D
I LOVE CLUSTERING!!!
Replies
16
Views
1K
scientific muscle
S
A
Is one set really enough?
2
Replies
27
Views
3K
Joe.Muscle
J
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