Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
W
Critique my rountine
Replies
5
Views
864
faz
F
J
Confused
Replies
5
Views
969
Fausto
Fausto
R
New to HST, another how does this routine look ?
Replies
2
Views
939
Fausto
Fausto
Fausto
Strength standards
2
Replies
37
Views
4K
robefc
R
I
Soreness?
Replies
3
Views
888
vagrant
V
I
I can't do many compound lifts,
Replies
5
Views
1K
Peak_Power
P
J
Dumbbell Squat?
Replies
9
Views
1K
lupo
L
J
My plan
Replies
4
Views
914
Lol
Lol
S
Bulk or cut?
Replies
5
Views
1K
scientific muscle
S
I
Trying to bulk - should I do cardio?
Replies
4
Views
1K
imported_g1c9
I
M
higher reps for arms?
Replies
15
Views
2K
Kreuzerkrieg
K
I
Sets
Replies
7
Views
1K
imported_dave86
I
R
when to stop a set
Replies
13
Views
3K
lcars
L
J
Shoulders
Replies
9
Views
1K
JonnyH
J
7
Books
Replies
4
Views
1K
Fausto
Fausto
I
Exercise Belt Question
Replies
7
Views
1K
liegelord
L
J
What do you think about my routine?
Replies
3
Views
1K
liegelord
L
I
My workout proggy
Replies
5
Views
998
quadancer
Q
Fausto
Frequency
Replies
11
Views
1K
bosbik
B
B
split workouts over 6 days per week?
Replies
5
Views
1K
bgrand
B
You must log in or register to post here.
Back
Top