Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Isolation Exercises
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Jester
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Posture
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8
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Jester
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B
Need a little help with my HST Routine
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9
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jvroig
jvroig
Q
weakling needs help
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1
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lcars
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what do You thing about pullover??
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6
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chiefhog
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I think I just dicovered my roadblock
2 3 4
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67
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imported_dkm1987
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First HST cycle critique please
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9
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Jester
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F
press behind neck
2
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20
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Fausto
Fausto
S
tricep/bicep exercise selection
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17
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robefc
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M
Clean and Press
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2
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the_dark_master
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Inner Thighs
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2
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894
Tcup
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C
Traps
2
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28
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liegelord
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P
squats in the basement
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6
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Chthonian
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C
anyone try 912hst?
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11
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3K
Totentanz
Totentanz
A
body fat
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3
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1K
wrestlingmark
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I
Proper technique resources
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12
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imported_fadi
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M
incline bench question
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4
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1K
Jester
J
M
Kettlebells?
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4
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Tcup
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T
Deadlifting
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1
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1K
Jester
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I
dumbbell front raise
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2
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959
Fausto
Fausto
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