Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
G
Can Power lifts be used in HST?
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2
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1K
Aaron_F
A
I
Can I do light cardio during first SD phase?
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2
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1K
BIZ
B
S
Can DLs and Hack Squats be compared?
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6
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2K
Aaron_F
A
Q
Cambered Bench Dips
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1
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2K
QuantumPositron
Q
R
Calves training specifics
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11
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2K
imported_edziu
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B
Calves
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4
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1K
psychonaut
P
D
Calorie change question through cycle
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15
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1K
deli_conker
D
M
Callisthenics Endurance Training
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2
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1K
imported_flow
I
W
Calf Training
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4
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841
chiefhog
C
I
calf raises
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7
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1K
Lol
Lol
O
calculating weights
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2
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1K
obus75
O
T
Calculating New Maxes
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2
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899
faz
F
R
Burn before slowdown on reps?
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9
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2K
jsraaf
J
I
bulking/cutting .. ?
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4
Views
970
imported_haydz
I
S
Bulk or cut?
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5
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1K
scientific muscle
S
O
Brian help me taylor to BMX specific
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4
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1K
the_dark_master
T
7
Books
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4
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1K
Fausto
Fausto
S
bodyfat question
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4
Views
1K
mrwmd
M
S
bodyfat question
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1
Views
963
Bryan Haycock
Bryan Haycock
C
Body Fat Measure
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1
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1K
micmic
M
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