Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
M
Vacations and HST
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1
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936
Insane_Man
I
R
Using a safety machine
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11
Views
2K
alexx
A
B
Upright Row Issues
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19
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2K
beingisbeing
B
J
upping weights/hitting failure on 2nd set
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11
Views
1K
jmm
J
L
Upper Chests
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3
Views
1K
imported_ilFacell
I
B
Upper Body workout question
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2
Views
1K
budec
B
S
Unplanned SD
Replies
0
Views
958
Stretchman
S
K
Unexpected Vacation
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2
Views
897
Kinnikuman
K
S
Two routine questions
Replies
6
Views
1K
Cova
C
K
Trying to get started
Replies
4
Views
2K
jsraaf
J
I
Trying to bulk - should I do cardio?
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4
Views
1K
imported_g1c9
I
B
Triceps pushdowns
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5
Views
1K
colby2152
C
S
tricep/bicep exercise selection
Replies
17
Views
2K
robefc
R
Fausto
Tricep exercises
Replies
10
Views
3K
Mindwraith
M
T
tricep execises
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6
Views
1K
imported_gripstrength
I
S
Tricep and chest questions
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1
Views
2K
tdawg_33
T
C
Traps
2
Replies
28
Views
4K
liegelord
L
A
Transition from machines to free weights
Replies
1
Views
1K
imported_ghostrider
I
S
Training with a Hiatus hernia
Replies
2
Views
1K
Smee
S
E
Training Question
Replies
3
Views
976
Edge
E
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