General Training

Open discussion of methods, philosophies and theories
C
Dip belt
Replies
3
Views
936
_Simon_
S
I
Shoulder stretching
Replies
5
Views
962
EL_VIEJO
E
R
Hamstrings
Replies
6
Views
913
Ruthenian
R
I
Happy Birthday Bryan !
Replies
3
Views
772
Bulldog
Bulldog
S
Protuding discs in back
Replies
13
Views
1K
_Simon_
S
A
All Tabata all the time
Replies
10
Views
2K
Joe.Muscle
J
F
Alternative Lat Exercises
Replies
11
Views
2K
colby2152
C
Lol
Protection from abraded shins. Any ideas?
2
Replies
21
Views
2K
_Simon_
S
C
Deadlift w/Belt
2
Replies
25
Views
3K
TunnelRat
TunnelRat
J
Adding 1/4" to arms & 1/2" to the chest
Replies
3
Views
949
soflsun
S
I
An IFBB Pro's comments on HST
2
Replies
32
Views
5K
bgates1654
B
B
A study about stretching
Replies
3
Views
1K
bgates1654
B
S
Effects of NOT INCREASING WEIGHT
Replies
4
Views
981
quadancer
Q
Q
Weird Freak injuries
Replies
15
Views
1K
quadancer
Q
S
Umbilical Hernia
Replies
4
Views
2K
TunnelRat
TunnelRat
S
Is weight lifting dangerous?
Replies
3
Views
843
bgates1654
B
B
Finding your maxes
Replies
13
Views
2K
nkl
N
B
HST or SST for me ?
Replies
11
Views
1K
TunnelRat
TunnelRat
J
Hiring a personal trainer
Replies
13
Views
1K
bullseye
B
A
Improving stamina & LBM
Replies
0
Views
780
Avi1985
A
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