Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Rain2

    Hst For Upper Body, Strength Focus For Lower Body?

    Rain2, Feb 18, 2019
    Replies:
    7
    Views:
    335
    Old and Grey
    Feb 22, 2019
  2. JonnyG11

    It's Time.

    JonnyG11, Oct 4, 2018 ... 2 3
    Replies:
    45
    Views:
    2,281
    Totentanz
    Jan 18, 2019
  3. Old and Grey

    The Other Side Of The Equation

    Old and Grey, Dec 18, 2018 ... 2
    Replies:
    25
    Views:
    926
    NWlifter
    Dec 21, 2018
  4. Jester

    Off-topic - Trump

    Jester, Nov 7, 2018 ... 2
    Replies:
    21
    Views:
    878
    Old and Grey
    Dec 19, 2018
  5. Luke matthews

    Pimp My Hst E-book

    Luke matthews, Dec 8, 2018
    Replies:
    0
    Views:
    359
    Luke matthews
    Dec 8, 2018
  6. NWlifter

    Fiber Tension, Recruitment, Rate Coding

    NWlifter, Nov 26, 2018
    Replies:
    0
    Views:
    216
    NWlifter
    Nov 26, 2018
  7. Old and Grey

    Support For Higher Reps For Myo Reps

    Old and Grey, Nov 14, 2018
    Replies:
    13
    Views:
    667
    NWlifter
    Nov 21, 2018
  8. NWlifter

    Home... Empty?

    NWlifter, Nov 5, 2018
    Replies:
    2
    Views:
    221
    NWlifter
    Nov 7, 2018
  9. UCS1932

    Frequency 2x Per Week Vs 3x And Question About Muscle Hyperplasia

    UCS1932, Aug 18, 2018 ... 2 3
    Replies:
    51
    Views:
    3,450
    _Simon_
    Nov 6, 2018
  10. Old and Grey

    Upcoming Article In T Nation

    Old and Grey, Oct 18, 2018
    Replies:
    2
    Views:
    480
    Old and Grey
    Oct 19, 2018
  11. Old and Grey

    Old But Still Valid

    Old and Grey, Oct 15, 2018
    Replies:
    4
    Views:
    360
    _Simon_
    Oct 16, 2018
  12. Old and Grey

    I Believe That This May Be An Area That Bryan And Borge May Be Studying

    Old and Grey, Oct 3, 2018
    Replies:
    7
    Views:
    464
    NWlifter
    Oct 6, 2018
  13. Old and Grey

    Recovery Time

    Old and Grey, Sep 19, 2018
    Replies:
    14
    Views:
    763
    NWlifter
    Sep 25, 2018
  14. robthebeast

    Help With Legs

    robthebeast, Sep 22, 2018
    Replies:
    4
    Views:
    528
    _Simon_
    Sep 25, 2018
  15. Old and Grey

    More Support For Myo And Effective Reps

    Old and Grey, Jul 26, 2018 ... 2
    Replies:
    28
    Views:
    1,897
    NWlifter
    Sep 17, 2018
  16. Old and Grey

    Reduce Food Cravings

    Old and Grey, Sep 7, 2018
    Replies:
    4
    Views:
    301
    NWlifter
    Sep 12, 2018
  17. Jester

    Reverse Hyper - Thoughts And Experiences?

    Jester, Aug 26, 2018
    Replies:
    6
    Views:
    461
    Jester
    Sep 11, 2018
  18. Clayton

    The Big Mistake With Hst

    Clayton, Aug 30, 2018
    Replies:
    4
    Views:
    662
    Blade
    Sep 11, 2018
  19. Old and Grey

    The Importance Of Variety

    Old and Grey, Jul 2, 2018 ... 2
    Replies:
    23
    Views:
    1,571
    Clayton
    Sep 5, 2018
  20. Clayton

    Does Anyone Let The Weights Dictate The Reps?

    Clayton, Aug 22, 2018
    Replies:
    6
    Views:
    513
    _Simon_
    Sep 2, 2018
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