Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. mikeynov

    Hypertrophy And Effective Reps - Incomplete Model?

    mikeynov, Aug 9, 2019 ... 2
    Replies:
    39
    Views:
    2,109
    NWlifter
    Oct 3, 2019
  2. NWlifter

    Didn't Bryan Tell Us This Like A Long Time Ago?

    NWlifter, Sep 15, 2019
    Replies:
    9
    Views:
    754
    NWlifter
    Sep 30, 2019
  3. nastynas33

    My Routine, Too Much Volume? And Do You Agree With My Customization/theories?

    nastynas33, Jul 20, 2019
    Replies:
    2
    Views:
    510
    NWlifter
    Aug 23, 2019
  4. mikeynov

    Barry Merriman - A Discussion Of Volume, Hypertrophy, And The Internet Of Yesteryear

    mikeynov, Aug 1, 2019
    Replies:
    4
    Views:
    602
    Totentanz
    Aug 12, 2019
  5. NWlifter

    Ah Ha, Think I Caught On To Something....

    NWlifter, Jun 7, 2018 ... 2 3 4
    Replies:
    79
    Views:
    7,044
    _Simon_
    Jul 23, 2019
  6. Mojo77

    Ring Training Anyone?

    Mojo77, Jul 21, 2019
    Replies:
    1
    Views:
    293
    _Simon_
    Jul 21, 2019
  7. Luke matthews

    Integrating Myoreps Into Standard Hst Program

    Luke matthews, Sep 26, 2018
    Replies:
    5
    Views:
    1,053
    _Simon_
    Jul 21, 2019
  8. Jak1537

    New To Hst

    Jak1537, May 11, 2019 ... 2 3 4
    Replies:
    69
    Views:
    2,998
    Jak1537
    Jul 7, 2019
  9. Mojo77

    20 Breathing Reps For All Exercises

    Mojo77, Jun 20, 2019 ... 2
    Replies:
    31
    Views:
    1,482
    Totentanz
    Jul 2, 2019
  10. Jester

    Do We Still Rate Sit-ups/crunches?

    Jester, Jun 11, 2019
    Replies:
    6
    Views:
    451
    Jester
    Jun 12, 2019
  11. wchoppa

    Question Regarding Mixing Hst With Split Full Body Routine

    wchoppa, Jun 9, 2019
    Replies:
    4
    Views:
    403
    wchoppa
    Jun 9, 2019
  12. Gerade

    Is This How You Use Myoreps + Maxstim Withing Hst?

    Gerade, Mar 5, 2019
    Replies:
    10
    Views:
    953
    Totentanz
    Apr 29, 2019
  13. henald

    First Cycle, Have Some Questions

    henald, Mar 3, 2019
    Replies:
    9
    Views:
    875
    _Simon_
    Mar 31, 2019
  14. Old and Grey

    The Case For Isometrics

    Old and Grey, Jan 8, 2019
    Replies:
    7
    Views:
    813
    _Simon_
    Mar 14, 2019
  15. Rain2

    Hst For Upper Body, Strength Focus For Lower Body?

    Rain2, Feb 18, 2019
    Replies:
    7
    Views:
    505
    Old and Grey
    Feb 22, 2019
  16. JonnyG11

    It's Time.

    JonnyG11, Oct 4, 2018 ... 2 3
    Replies:
    45
    Views:
    3,233
    Totentanz
    Jan 18, 2019
  17. Old and Grey

    The Other Side Of The Equation

    Old and Grey, Dec 18, 2018 ... 2
    Replies:
    25
    Views:
    1,581
    NWlifter
    Dec 21, 2018
  18. Jester

    Off-topic - Trump

    Jester, Nov 7, 2018 ... 2
    Replies:
    21
    Views:
    1,433
    Old and Grey
    Dec 19, 2018
  19. Luke matthews

    Pimp My Hst E-book

    Luke matthews, Dec 8, 2018
    Replies:
    0
    Views:
    538
    Luke matthews
    Dec 8, 2018
  20. NWlifter

    Fiber Tension, Recruitment, Rate Coding

    NWlifter, Nov 26, 2018
    Replies:
    0
    Views:
    505
    NWlifter
    Nov 26, 2018
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