Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. nastynas33

    My Routine, Too Much Volume? And Do You Agree With My Customization/theories?

    nastynas33, Jul 20, 2019
    Replies:
    2
    Views:
    388
    NWlifter
    Aug 23, 2019
  2. mikeynov

    Barry Merriman - A Discussion Of Volume, Hypertrophy, And The Internet Of Yesteryear

    mikeynov, Aug 1, 2019
    Replies:
    4
    Views:
    370
    Totentanz
    Aug 12, 2019
  3. NWlifter

    Ah Ha, Think I Caught On To Something....

    NWlifter, Jun 7, 2018 ... 2 3 4
    Replies:
    79
    Views:
    5,941
    _Simon_
    Jul 23, 2019
  4. Mojo77

    Ring Training Anyone?

    Mojo77, Jul 21, 2019
    Replies:
    1
    Views:
    186
    _Simon_
    Jul 21, 2019
  5. Luke matthews

    Integrating Myoreps Into Standard Hst Program

    Luke matthews, Sep 26, 2018
    Replies:
    5
    Views:
    816
    _Simon_
    Jul 21, 2019
  6. Jak1537

    New To Hst

    Jak1537, May 11, 2019 ... 2 3 4
    Replies:
    69
    Views:
    2,290
    Jak1537
    Jul 7, 2019
  7. Mojo77

    20 Breathing Reps For All Exercises

    Mojo77, Jun 20, 2019 ... 2
    Replies:
    31
    Views:
    1,010
    Totentanz
    Jul 2, 2019
  8. Jester

    Do We Still Rate Sit-ups/crunches?

    Jester, Jun 11, 2019
    Replies:
    6
    Views:
    307
    Jester
    Jun 12, 2019
  9. wchoppa

    Question Regarding Mixing Hst With Split Full Body Routine

    wchoppa, Jun 9, 2019
    Replies:
    4
    Views:
    287
    wchoppa
    Jun 9, 2019
  10. Gerade

    Is This How You Use Myoreps + Maxstim Withing Hst?

    Gerade, Mar 5, 2019
    Replies:
    10
    Views:
    758
    Totentanz
    Apr 29, 2019
  11. henald

    First Cycle, Have Some Questions

    henald, Mar 3, 2019
    Replies:
    9
    Views:
    687
    _Simon_
    Mar 31, 2019
  12. Old and Grey

    The Case For Isometrics

    Old and Grey, Jan 8, 2019
    Replies:
    7
    Views:
    633
    _Simon_
    Mar 14, 2019
  13. Rain2

    Hst For Upper Body, Strength Focus For Lower Body?

    Rain2, Feb 18, 2019
    Replies:
    7
    Views:
    421
    Old and Grey
    Feb 22, 2019
  14. JonnyG11

    It's Time.

    JonnyG11, Oct 4, 2018 ... 2 3
    Replies:
    45
    Views:
    2,721
    Totentanz
    Jan 18, 2019
  15. Old and Grey

    The Other Side Of The Equation

    Old and Grey, Dec 18, 2018 ... 2
    Replies:
    25
    Views:
    1,197
    NWlifter
    Dec 21, 2018
  16. Jester

    Off-topic - Trump

    Jester, Nov 7, 2018 ... 2
    Replies:
    21
    Views:
    1,113
    Old and Grey
    Dec 19, 2018
  17. Luke matthews

    Pimp My Hst E-book

    Luke matthews, Dec 8, 2018
    Replies:
    0
    Views:
    444
    Luke matthews
    Dec 8, 2018
  18. NWlifter

    Fiber Tension, Recruitment, Rate Coding

    NWlifter, Nov 26, 2018
    Replies:
    0
    Views:
    377
    NWlifter
    Nov 26, 2018
  19. Old and Grey

    Support For Higher Reps For Myo Reps

    Old and Grey, Nov 14, 2018
    Replies:
    13
    Views:
    920
    NWlifter
    Nov 21, 2018
  20. NWlifter

    Home... Empty?

    NWlifter, Nov 5, 2018
    Replies:
    2
    Views:
    270
    NWlifter
    Nov 7, 2018
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