Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Old and Grey

    Frequency Is Your Friend

    Old and Grey, Aug 29, 2018
    Replies:
    8
    Views:
    545
    NWlifter
    Aug 31, 2018
  2. Old and Grey

    Consecutive Vs Non Consecutive Days

    Old and Grey, Jun 22, 2018
    Replies:
    18
    Views:
    691
    _Simon_
    Aug 30, 2018
  3. Old and Grey

    Number Of Reps To Failure Is Irrelevant For Hypertrophy

    Old and Grey, Aug 21, 2018
    Replies:
    3
    Views:
    346
    NWlifter
    Aug 23, 2018
  4. robthebeast

    Finished First Cycle. Doing Too Much ?

    robthebeast, Aug 9, 2018
    Replies:
    6
    Views:
    484
    Bryan Haycock
    Aug 22, 2018
  5. Old and Grey

    Rom And Muscle Growth

    Old and Grey, Jul 16, 2018
    Replies:
    10
    Views:
    522
    _Simon_
    Jul 31, 2018
  6. Old and Grey

    This Is Why Myo Reps Work

    Old and Grey, Jul 17, 2018
    Replies:
    17
    Views:
    1,492
    Blade
    Jul 25, 2018
  7. Old and Grey

    Declining Rate Of Beneficial Incremental Sets

    Old and Grey, Jul 18, 2018
    Replies:
    2
    Views:
    337
    NWlifter
    Jul 20, 2018
  8. robthebeast

    Getting Back Into Hst

    robthebeast, Jun 26, 2018 ... 2
    Replies:
    20
    Views:
    1,109
    Jester
    Jul 13, 2018
  9. Maelstrom

    Body By Science

    Maelstrom, Apr 12, 2018
    Replies:
    15
    Views:
    852
    k_dean_curtis
    Jul 7, 2018
  10. Old and Grey

    Muscle Memory And Workout Variety

    Old and Grey, Jun 23, 2018
    Replies:
    4
    Views:
    354
    _Simon_
    Jun 26, 2018
  11. Renky

    Bryan, What Are Your Thoughts On Higher Frequency Training?

    Renky, Jun 8, 2017 ... 4 5 6
    Replies:
    112
    Views:
    9,726
    Blade
    Jun 12, 2018
  12. Jester

    Max-stim Pdf - For Anyone Who Wants/lost It

    Jester, May 31, 2018 ... 2 3
    Replies:
    52
    Views:
    2,052
    NWlifter
    Jun 7, 2018
  13. NWlifter

    Hey, What About Unplanned Increments?

    NWlifter, May 24, 2018 ... 2
    Replies:
    25
    Views:
    2,290
    _Simon_
    May 30, 2018
  14. Sci

    Hst Cycle Duration.

    Sci, May 1, 2018
    Replies:
    10
    Views:
    824
    _Simon_
    May 6, 2018
  15. Robthebod

    4th Cookie Cutter Cycle

    Robthebod, Feb 26, 2018 ... 2 3
    Replies:
    52
    Views:
    2,736
    Blade
    Apr 22, 2018
  16. UCS1932

    Stronger By Science’s Article “grow Like A New Lifter Again”

    UCS1932, Jan 27, 2018 ... 2
    Replies:
    20
    Views:
    1,902
    NWlifter
    Apr 18, 2018
  17. Luke matthews

    Have To Change Gyms.....what Now?

    Luke matthews, Mar 4, 2018 ... 2
    Replies:
    22
    Views:
    1,207
    mickc1965
    Apr 18, 2018
  18. Old and Grey

    3-6 Months Sd

    Old and Grey, Mar 15, 2018
    Replies:
    12
    Views:
    620
    Totentanz
    Apr 18, 2018
  19. Renky

    Testosterone Nation Article On Lifters Needing To Lift More Often

    Renky, Mar 9, 2018
    Replies:
    9
    Views:
    802
    Renky
    Apr 14, 2018
  20. robthebeast

    Been On Long Miserable Cut. Back To Hst?

    robthebeast, Nov 25, 2017
    Replies:
    4
    Views:
    525
    Bryan Haycock
    Apr 13, 2018
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