Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. UCS1932

    Frequency 2x Per Week Vs 3x And Question About Muscle Hyperplasia

    UCS1932, Aug 18, 2018 ... 2 3
    Replies:
    51
    Views:
    4,012
    _Simon_
    Nov 6, 2018
  2. Old and Grey

    Upcoming Article In T Nation

    Old and Grey, Oct 18, 2018
    Replies:
    2
    Views:
    581
    Old and Grey
    Oct 19, 2018
  3. Old and Grey

    Old But Still Valid

    Old and Grey, Oct 15, 2018
    Replies:
    4
    Views:
    426
    _Simon_
    Oct 16, 2018
  4. Old and Grey

    I Believe That This May Be An Area That Bryan And Borge May Be Studying

    Old and Grey, Oct 3, 2018
    Replies:
    7
    Views:
    538
    NWlifter
    Oct 6, 2018
  5. Old and Grey

    Recovery Time

    Old and Grey, Sep 19, 2018
    Replies:
    14
    Views:
    886
    NWlifter
    Sep 25, 2018
  6. robthebeast

    Help With Legs

    robthebeast, Sep 22, 2018
    Replies:
    4
    Views:
    624
    _Simon_
    Sep 25, 2018
  7. Old and Grey

    More Support For Myo And Effective Reps

    Old and Grey, Jul 26, 2018 ... 2
    Replies:
    28
    Views:
    2,367
    NWlifter
    Sep 17, 2018
  8. Old and Grey

    Reduce Food Cravings

    Old and Grey, Sep 7, 2018
    Replies:
    4
    Views:
    370
    NWlifter
    Sep 12, 2018
  9. Jester

    Reverse Hyper - Thoughts And Experiences?

    Jester, Aug 26, 2018
    Replies:
    6
    Views:
    539
    Jester
    Sep 11, 2018
  10. Clayton

    The Big Mistake With Hst

    Clayton, Aug 30, 2018
    Replies:
    4
    Views:
    784
    Blade
    Sep 11, 2018
  11. Old and Grey

    The Importance Of Variety

    Old and Grey, Jul 2, 2018 ... 2
    Replies:
    23
    Views:
    1,817
    Clayton
    Sep 5, 2018
  12. Clayton

    Does Anyone Let The Weights Dictate The Reps?

    Clayton, Aug 22, 2018
    Replies:
    6
    Views:
    616
    _Simon_
    Sep 2, 2018
  13. Old and Grey

    Frequency Is Your Friend

    Old and Grey, Aug 29, 2018
    Replies:
    8
    Views:
    676
    NWlifter
    Aug 31, 2018
  14. Old and Grey

    Consecutive Vs Non Consecutive Days

    Old and Grey, Jun 22, 2018
    Replies:
    18
    Views:
    820
    _Simon_
    Aug 30, 2018
  15. Old and Grey

    Number Of Reps To Failure Is Irrelevant For Hypertrophy

    Old and Grey, Aug 21, 2018
    Replies:
    3
    Views:
    430
    NWlifter
    Aug 23, 2018
  16. robthebeast

    Finished First Cycle. Doing Too Much ?

    robthebeast, Aug 9, 2018
    Replies:
    6
    Views:
    616
    Bryan Haycock
    Aug 22, 2018
  17. Old and Grey

    Rom And Muscle Growth

    Old and Grey, Jul 16, 2018
    Replies:
    10
    Views:
    639
    _Simon_
    Jul 31, 2018
  18. Old and Grey

    This Is Why Myo Reps Work

    Old and Grey, Jul 17, 2018
    Replies:
    17
    Views:
    1,823
    Blade
    Jul 25, 2018
  19. Old and Grey

    Declining Rate Of Beneficial Incremental Sets

    Old and Grey, Jul 18, 2018
    Replies:
    2
    Views:
    416
    NWlifter
    Jul 20, 2018
  20. robthebeast

    Getting Back Into Hst

    robthebeast, Jun 26, 2018 ... 2
    Replies:
    20
    Views:
    1,382
    Jester
    Jul 13, 2018
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