Hypertrophy-Specific Training (HST)

HST-related discussion

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Advanced HST Spreadsheet

2

Replies: 21

Views: 35K

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Audio Interview With Bryan Haycock And Dr. David Maconi

Replies: 4

Views: 2K

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Audio Interview With Bryan Haycock On Hst

Replies: 8

Views: 3K

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Dialing up HST for a cut

4 5 6

Replies: 117

Views: 43K

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Reading before Posting

imported_dkm1987
Sep 20, 2005

Replies: 12

Views: 9K

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Simplify and Win!

20 21 22

Replies: 431

Views: 139K

Locked
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Replies: 0

Views: 32K

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your results with HST...

Sharivan
Sep 6, 2002

27 28 29

Replies: 568

Views: 271K

"breathing" pullovers and rib cage size

Replies: 4

Views: 5K

"Come back to HST..."

Replies: 14

Views: 2K

"Cutting" Specific Training

Replies: 3

Views: 1K

"Get Big Exercise"

Replies: 17

Views: 3K

Replies: 3

Views: 1K

"Isolation" Exercises for Sets of Five?

Replies: 4

Views: 837

"Maxing Out" At The End of Each 2 Week Block?

Replies: 13

Views: 2K

"Shock" the nervous system?

Replies: 4

Views: 870

"Split Routine"

Replies: 10

Views: 1K

"ultra high frequency bodypart specialization"

Replies: 5

Views: 2K

"Vanilla HST" question

Replies: 5

Views: 1K

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# of sets during 2nd cycle (15's)

imported_dans4173
Nov 8, 2006

Replies: 8

Views: 899

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'bad' knee's and squatting frequency

imported_hod001
Sep 21, 2005

Replies: 4

Views: 860

'Cosmetic" question

Replies: 3

Views: 1K

'vette, back from the dead

Replies: 2

Views: 1K

****ed up my first HST cycle - help appreciated for this rookie

Replies: 7

Views: 1K

**CUTTING CYCLE UPDATE**

Replies: 11

Views: 1K

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*HSN Store Closing*

imported_danrosz
Sep 2, 2006

Replies: 0

Views: 664

imported_danrosz

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*NEW* Strategic deconditioning study.

Replies: 12

Views: 3K

1 1/2 months of cutting on HST need advice?

Replies: 9

Views: 1K

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