Hypertrophy-Specific Training (HST)

HST-related discussion
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Audio Interview With Bryan Haycock And Dr. David Maconi
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4
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2K
Jak1537
Jak1537
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Audio Interview With Bryan Haycock On Hst
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8
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3K
Relictrix
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I
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Reading before Posting
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12
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9K
andre1
andre1
Totentanz
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The HST Ebook
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0
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32K
Totentanz
Totentanz
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Advanced HST Spreadsheet
2
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21
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35K
caramba
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Dialing up HST for a cut
4 5 6
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117
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43K
fabber
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Fausto
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Simplify and Win!
20 21 22
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431
Views
139K
Brixtonian
Brixtonian
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your results with HST...
27 28 29
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568
Views
271K
NWlifter
NWlifter
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W/O 2 days in a row
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0
Views
454
matty19
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Shoulder Pain - Day 3 of 10's
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1
Views
456
Fausto
Fausto
J
Ahh...How much do ya bench!?!?
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0
Views
458
Joe.Muscle
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Big hips
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1
Views
462
stevejones
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light training during SD
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1
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469
faz
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Newbie question
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1
Views
486
Old and Grey
Old and Grey
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how to include box squat
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1
Views
487
stevejones
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tired legs
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3
Views
487
imported_drpierredebs
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Critique Please
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4
Views
490
Lol
Lol
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Varying Exercises
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4
Views
494
Totentanz
Totentanz
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First routine
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2
Views
495
quadancer
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Lol
Please Sir! Can I have some more?
Replies
1
Views
497
faz
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Question for low Carb diets?
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1
Views
497
Totentanz
Totentanz
I
Hey guys!!! I haven't posted in awhile
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2
Views
498
quadancer
Q
S
First time on HST
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1
Views
500
bgates1654
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C
Started Second Cycle
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2
Views
500
Chris Bickley
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V
Hey friends..
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1
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504
Lol
Lol
J
need some advice on this routine
Replies
1
Views
505
BIZ
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R
A/B Split
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2
Views
505
Rodney
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M
change exercise from 10s to 5s
Replies
2
Views
505
Old and Grey
Old and Grey
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