Hypertrophy-Specific Training (HST)

HST-related discussion
S
Want to try this out
Replies
5
Views
810
sprinter91
S
dax07
Leangains + HST bulk
Replies
11
Views
2K
HST_Rihad
HST_Rihad
D
Too much volume?
Replies
3
Views
1K
davomyster
D
HST_Rihad
Long rest-pause sets
Replies
7
Views
2K
k_dean_curtis
k_dean_curtis
Bryan Haycock
Where'd you get your username?
11 12 13
Replies
243
Views
48K
artilleryman
A
N
Are bent over barbell rows sufficient for rear delt development?
3 4 5
Replies
83
Views
41K
Jester
J
J
250kg deadlift
2
Replies
36
Views
5K
HST_Rihad
HST_Rihad
I
No of Sets
8 9 10
Replies
181
Views
65K
wmullen
W
D
All dumbbell Routine
Replies
17
Views
2K
dannydarkman
D
N
Testosterone Tests
2
Replies
29
Views
3K
Bulldog
Bulldog
G
Dropping 15 rep set question
Replies
11
Views
2K
wungun
W
L
Need Help Starting HST
Replies
2
Views
920
Lifterhst
L
D
Strategic Deconditioning
Replies
2
Views
902
Old and Grey
Old and Grey
HST_Rihad
Volume per bout vs. per week
2
Replies
25
Views
4K
HST_Rihad
HST_Rihad
S
Question about HST routine setups (alternation)?
Replies
8
Views
1K
AderynGlas
A
T
17 year old thinking of starting an HST program
Replies
13
Views
1K
Old and Grey
Old and Grey
Brixtonian
Time to work my abs... finally... any advice appreciated
Replies
7
Views
1K
Brixtonian
Brixtonian
R
Does this HST program look good?
Replies
8
Views
2K
CMoney
C
C
Joint and Tendon PAIN!!
Replies
17
Views
2K
CMoney
C
dax07
Question about HST variations
Replies
19
Views
3K
Nagels
N
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