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Ok, so I decided against the T-bol and just used some M1T I had lying around. The dosage was 10mg/day for my two weeks of 10's. I started adjusting my training on my second workout by using a combination of adding a few more sets OR adding more reps. For example, If I did three sets I kept...

it's probably not fat, 4lbs is alot for one week. most likely water

I've got M-1-T/4-ad, I was thinking of running a couple short back to backs cycles but I wanted to use something new. I'll let you know what happens.

I'm planning on running t-bol with my next HST cycle for 4 weeks. I was thinking of starting in the first week of 10's and running it thru the last week of 5's. Post cycle I would still be using 2 more weeks of 5's. Does this sound right? I am trying to harden up a bit and maybe gain a few more...

colby,how did you gain so much weight and drop bodyfat?

I finished up my first HST cycle and am in the end of my first week of SD. My starting weight Octobar 16th was 162 lbs and I have been holding steady @ 176 lbs for the past week. Not too bad for a first cycle. I was eating 3100 calories daily....310 protein/280 carbs/85 fat. I put almost 2...

I'm up 10 lbs. I'm loving this routine. I never imagined that I would feel so full and have the muscle density that I do from working out like this. I start my 5's next week followed by two weeks of negs and I can't wait to see what kind of results I get by the end of week 8. I'm eating 3100...

Thanks for all the replies guys. I'm headed to the gym for my second workout. Hopefully this will go better. Actually bench press was the only movement that suffered. All the other lifts were right on target. I'm not too sore, my legs were the most sore but today they seem ok. Robefc...Thanks...

Guys Thanks for all the input so far. I guess I had a few things confused. I'll touch on all points mentioned. This is my first HST cycle ever. I am following the example in the article. This has me doing bench press only three times during the 2 week rep range. The other three workouts use...

I started 15s today and was surprised to find that I had difficulty performing incline bench press for 2 sets of 15 at a weight which is 20 lbs less than my 15RM. My 15 RM is 175 so I started with 155. I was only planning on using bench press for 3 of the six workouts (the other three use...

Hammer: I think that in the future I will be switching gyms. When I made the decision to start HST, I made the decision to use the equipment I have used for the past year, since I didn't want to be fooling with finding RMS, working a new routine, AND trying to get used to a new gym. I think that...

Wow, I never though about using a different rep scheme. I'm really starting to like this HST program. It seems very versatile and it always seems like there is a workaround when standard protocol doesn't fit. This is much unlike other routines I have used, I think I just have to get used to...

Great advice guys, Sounds like a plan I can follow through with :)

thanks hamma, that helps a ton :)

Guys I have a herniated disc between L4 and L5. I have always squatted using a lighter than average weight because of the strain it puts on my lower back. When I tested this morning for my 10RM on squats I was reminded why I don't usually push the limits on this one. What do you suggest I do. I...

Guys I am currently doing my week of finding maxes. I have found that for some excersizes, I can only do my bodyweight as my max. Sometimes not even that. For example, as far as Pullups go, I am doing standard overhand grip pullups and the most I can get are 10. I'm wondering how to perform...

I understand now. I posted this late last nite and when I read the article about negatives in the FAQ i just didn't make much sense to me. It's clear now tho. Thanks for the help. ;)

Sounds like a plan, good luck, keep us posted

week 1-2 of 15reps...use 2 sets week 1 of 10/5 reps...use 2 sets week 2 of 10/5 reps use 1 set I'm not quite sure how to structure sets/reps in week 7 & 8, I'm still researching this. I initially planned on starting Oct 10th but my wife planned a trip so I decided to wait the extra week...

this is the only time you will do 15/10/5 in the same week. It's only to find your maxes. When you find your maxes, make sure you note the order you perform the routine in, you will want to lay out your workouts in the same order. Work large body parts first (chest , legs, back) and leave the...