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BUT, being that I am trying HST opposed to what everyone else says. I think I should seem some scientific evidence of some sort that shows that HST does work. I don't mean to come off as being an @$$ but I would really like to see some kind of writting that shows it works. I was in high hopes...

Huh?

Is there such a thing as a good shaker bottle that doesn't LEAK!!!!!!!!!!!! I order alot form bodybuilding.com and they always send me a shaker bottle. THe darn thing always leaks around the rim when I turn it up to drink it. And don't even think about shaking it to mix, you'll be soaked.

I went grocery shopping tonight and just about everything I picked (no sat. fat, low carbs on certain things) BUT the sugar was 12-20 grams. Most in cerals.

Maybe its normal. I've been lifting the "old" way for 10+years. I tried HST and I told myself tha tI was going to do it to the letter. Here is what I am happy with. And maybe its normal and has happened before but I have never measured my muscles. At the end of the first week of 15s I...

thanks for all your help and taking time to post the pics. I found out my problem. The guy tha tI bough the motherboard from at the computer store gave me the wrong cd with the wrong drivers on it. I took my tower back up to him and he put in the correct cd and the drivers installed correctly...

thats what someone told me to do, but when I go into bios I don't know what to look for. I am looking for anything that says sound. Unless its called something else, I don't see but one thing and its enabled.

Lighting hit my computer and the ony thing destroyed was my motherboard. I installed a new one and everything works except one thing, my sound. WHen I go to device properties there are no exclamation marks or question marks by anything. When I go to my sound device I get the message, &quot...

I am being just as a retard as they are. I'll shut up now. Bottom line is that place is just garbage.

just go to the pictures forum and go to the 2nd page and at the top abotu the 5th one down, its called "New Pictures of Brothaman as of 6/2/05 "

get this ####. The guy I told you about Jo Who, he talks about how big he is and of course since everyone sucks up to him, they all talk about how big he is and they've never seen him would be my guess. He says that he will not post any pics because he bodybuilds for God. Any other cercumstances...

they are all wierd. They have a picture of some short guy that looks "OK". He has some bf and not very much size and just because one of the mods is workingout with him, then this guy is freakin Arnold himself. YOu should see all the silly @$$ stuff they say. they all suck up to the...

Internet battles. But the jackoffs over at abcbodybuilding seem to think that HST is trash. I don't know if there is enough bandwidth for me to talk about all the trash on that website. The moderator "Joe Who" I mean Joe Yu, loves to take Verses out of the Bible and mold them into...

Internet battles. But the jackoffs over at abcbodybuilding seem to think that HST is trash. I don't know if there is enough bandwidth for me to talk about all the trash on that website. The moderator "Joe Who" I mean Joe Yu, loves to take Verses out of the Bible and mold them into...

So I should just skip this friday. Thats Thur, Friday, Sat, Sun. 5 days of no lifting. Is that ok?

I know that HST is done on MWF. But my tail started on a Sat. I did Sat, Monday, Wed (Today). Since thats 3 days should I go ahead and do Friday to get back on the correct track of MWF? Then take Sat and SUn off and start all over on Monday?? Or should I just not do Friday and wait until Monday...

Well, and I may be wrong about this but thsi is what I think. After so long of doing the same weight you muscles get used to the same movement. I figured by switching them up I would stop that from happening. But, I thought about it and I think doing it every workout is not good becaue after a...

I am on a pretty stict diet. The reason I was prolly feeling sick is right before I lifted I drank some whey protien. That always makes me feel sick. I normally don't drink it right before but I was in a hurry.

what I was saying is that every workout is going to be changed but the muscle is not. Like on MOnday I would do leg press then wed, I would still do legs but this time squats. I was going to switch it up but now that I think abotu it. I am going to do workouts A for 1 week then change to workout B.

I remember when I played football I was the only one in the weightroom workingout. Most everyone else was talking or leaving early. I remember after the workout I would feel like I was about to throwup. Today, five years later, I get that feeling. I just did my second day of the 15's and I feel...