Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
A
How to perform chest measurements
Replies
4
Views
1K
Totentanz
Totentanz
D
Close-Grip Military Press
Replies
2
Views
3K
jwbond
J
S
bodyfat question
Replies
1
Views
1K
Bryan Haycock
Bryan Haycock
W
Lagging Bodyparts
Replies
12
Views
2K
quadancer
Q
B
Tracking Your Progress
Replies
12
Views
1K
Bishop
B
B
Question on Hammer Curls
Replies
10
Views
2K
bosbik
B
M
Warmup and stretching
Replies
5
Views
1K
imported_etothepii
I
Totentanz
Pull ups/Chin Ups
2
Replies
21
Views
7K
Fausto
Fausto
R
Routine Review
Replies
5
Views
2K
Rakki
R
S
please advise me on my routine
Replies
1
Views
1K
liegelord
L
V
Do pain killers reduce the hypertrophic response?
Replies
3
Views
2K
Aaron_F
A
J
Deadlifts
Replies
6
Views
2K
Lol
Lol
T
Doing Negatives On Chins
Replies
7
Views
2K
Lol
Lol
R
Another newbie
Replies
5
Views
1K
Fausto
Fausto
B
Triceps pushdowns
Replies
5
Views
1K
colby2152
C
S
best lat exercise
2
Replies
22
Views
4K
Fausto
Fausto
S
Johnston Rep Method
12 13 14
Replies
268
Views
49K
mathey
M
J
Johnston Rep method
Replies
0
Views
1K
Joe.Muscle
J
S
hyperplasia
Replies
1
Views
1K
Bryan Haycock
Bryan Haycock
B
Bench Press Form
Replies
17
Views
3K
Bryan Haycock
Bryan Haycock
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