Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Returning to HST
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4
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3K
Totentanz
Totentanz
R
Finding maximum weight - beginner's question.
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3
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3K
re5er
R
S
strength base before HST
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4
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3K
Sir Liftalot
S
B
please critique my first HST program
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2
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2K
burton7
B
R
Muscle Building Principles in Order of Importance
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6
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3K
Stl_Lift
Stl_Lift
D
hi
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0
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1K
daghetto
D
Q
Cures for back pain?
2
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26
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7K
grunt11
G
K
Range of motion and Overtraining
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6
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4K
Bryan Haycock
Bryan Haycock
F
exercise wont make you thin
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6
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2K
faz
F
Q
Manifesto of Ettiquette
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18
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3K
faz
F
I
Chest muscle doubts
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13
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4K
QuantumPositron
Q
D
Single Set Training
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19
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4K
RUSS
RUSS
Q
Cambered Bench Dips
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1
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2K
QuantumPositron
Q
S
mega power
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12
Views
3K
Aaron_F
A
Q
Planned Overreaching
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2
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2K
dkm1987
D
W
DUP (Daily Undulated Periodization)
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8
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8K
QuantumPositron
Q
R
Different styles of squat
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2
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2K
MasterCFI
M
Fausto
Squats and deads early in the morning
2
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20
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9K
XFatMan
X
C
A couple of newbie questions, diet and cardio
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7
Views
2K
Chris D
C
I
Help with the squat
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14
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2K
ironKid
I
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