Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
Muscle type and programs
Replies
13
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2K
QuantumPositron
Q
Lol
Genetic Potential
2 3 4
Replies
64
Views
9K
Lol
Lol
TunnelRat
Low back exercises?
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8
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2K
Ruthenian
R
T
Q re. 2 non-HST methods
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5
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2K
QuantumPositron
Q
I
Direct Neck Work
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8
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2K
QuantumPositron
Q
C
Exercises
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13
Views
3K
quadancer
Q
TunnelRat
What can I use for my chest
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4
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2K
EL_VIEJO
E
F
jogging and hst
2
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20
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4K
colby2152
C
T
hand spacing on bench press
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8
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3K
QuantumPositron
Q
B
Need help: Got only 2 days for Working out
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8
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2K
quadancer
Q
B
Question regarding 5s after 6 weeks
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6
Views
1K
quadancer
Q
W
Negs for last two weeks?
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2
Views
2K
Bryan Haycock
Bryan Haycock
A
Screwed up first HST program
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3
Views
2K
Lol
Lol
W
Max-Stim for last two weeks?
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3
Views
2K
Fausto
Fausto
I
Planning 3rd cycle, need modification help
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8
Views
2K
RUSS
RUSS
I
help setting up first hst
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8
Views
2K
TunnelRat
TunnelRat
N
My First 6-week Training Plan, any tips?
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2
Views
1K
nickgray
N
J
deconditioning - good time to lose some weight?
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8
Views
2K
seemore
S
F
Interesting Article
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8
Views
2K
colby2152
C
R
Multiple sets and failure
Replies
3
Views
1K
quadancer
Q
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