General Training

Open discussion of methods, philosophies and theories
E
Rippetoe´s quote of the day
Replies
2
Views
2K
EL_VIEJO
E
B
Max stim updates?
Replies
0
Views
752
bigbri
B
A
Circ-Max-Stim
Replies
8
Views
2K
abanger
A
S
Why do HIIT?
Replies
10
Views
1K
EL_VIEJO
E
X
Deadlifting for reps
Replies
5
Views
1K
Lol
Lol
M
Testosterone Receptors
Replies
2
Views
2K
dkm1987
D
Lol
Dan John's book
Replies
2
Views
928
EL_VIEJO
E
K
BB Push Crunch
Replies
2
Views
1K
kidkurious
K
J
One of the best articles I have ever read
Replies
9
Views
2K
Lol
Lol
T
Pulled Back Muscle
Replies
10
Views
1K
Nixter
N
T
SLDL or Lying Leg Curls?
Replies
4
Views
980
TunnelRat
TunnelRat
Lol
General Philosophies of Muscle Mass Gain
Replies
1
Views
805
TunnelRat
TunnelRat
Z
What type of rows do you do
Replies
9
Views
1K
dkm1987
D
I
Rotator Cuff
Replies
0
Views
881
ian
I
K
My Max-Stim Routine
Replies
5
Views
973
dkm1987
D
F
Bench Press Advise
Replies
6
Views
1K
FireFighter
F
E
If you could only do 1 exercise....
Replies
4
Views
1K
EL_VIEJO
E
K
Weight difference between wide and narrow grip Row
Replies
4
Views
1K
kidkurious
K
C
Max-Stim at Men's Health
Replies
2
Views
1K
coach hale
C
M
Muscle and fat weight gains
Replies
3
Views
816
imported_electric
I
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