General Training

Open discussion of methods, philosophies and theories
M
Relation between muscular fatigue and hypertrophy?
2
Replies
24
Views
6K
QuantumPositron
Q
RUSS
Incline vs. Flat
Replies
8
Views
1K
imported_fearfactory
I
Q
Finally broke 17's!!!
Replies
10
Views
2K
quadancer
Q
Q
Max-Stim and energy pathways
Replies
0
Views
890
QuantumPositron
Q
B
Dan, any Max-stim updates?
Replies
16
Views
4K
dkm1987
D
T
Deadlifts, Bent Over Rows and Drop Sets
Replies
7
Views
2K
TrapsOfSteal
T
D
uping my pushups
Replies
10
Views
2K
Lol
Lol
J
Deadlifts and Squats
Replies
0
Views
743
jdhst
J
J
Heavy Duty
Replies
18
Views
3K
QuantumPositron
Q
M
Post workout cardiovascular excersie
Replies
6
Views
950
Marko24
M
RUSS
Back to Basics
Replies
4
Views
1K
RUSS
RUSS
Totentanz
Intermittent Fasting and HST
Replies
0
Views
1K
Totentanz
Totentanz
RUSS
Dorian Yates seminar
Replies
5
Views
1K
stevejones
S
T
I like HST & I like Sheiko
Replies
0
Views
857
the_dark_master
T
F
500 lb Deadlift
Replies
17
Views
2K
Lol
Lol
I
Minimal Volume Requirement for Maintaining Muscle
Replies
2
Views
1K
innermusic
I
J
Advanced German Volume Training
Replies
6
Views
3K
jwbond
J
E
Partial ROM Bench Presses
Replies
2
Views
1K
leegee38
L
RUSS
Dorian Speaks
Replies
3
Views
1K
RUSS
RUSS
S
5x5, the actual sets
Replies
5
Views
1K
_Simon_
S
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