General Training

Open discussion of methods, philosophies and theories
Q
The Effect of Back Squat Depth on the EMG Activity
Replies
8
Views
2K
QuantumPositron
Q
I
Ransom Rants (hopefully more amusing than serious)
Replies
18
Views
1K
imported_fearfactory
I
Q
The Influence of Repetitions Maximum on GH Release
Replies
1
Views
877
quadancer
Q
S
Helping my 18yo female employee...
Replies
7
Views
2K
colby2152
C
E
Shoulder pain from pull ups
Replies
5
Views
49K
TunnelRat
TunnelRat
I
My Knees have gone!!! Help!!!
Replies
15
Views
2K
_tim
_tim
E
Squats and Deadlifts
Replies
10
Views
1K
quadancer
Q
C
Hamstring work
Replies
6
Views
1K
XFatMan
X
E
Madcow 5x5
Replies
1
Views
806
Totentanz
Totentanz
D
How can I do heavy shrugs?
Replies
7
Views
1K
bgates1654
B
S
Deadlifts max-stim style.
Replies
5
Views
1K
jwbond
J
I
Working out with a cold
Replies
1
Views
810
terp
T
I
Do you partake in other sports?
Replies
9
Views
1K
smf
S
D
The studies behind static strething's benefits?
Replies
10
Views
1K
XFatMan
X
C
I am out of shape!!
Replies
9
Views
1K
XFatMan
X
D
Possibly time to cut?
Replies
9
Views
1K
quadancer
Q
E
Pendlay Rows?
Replies
4
Views
989
EL_VIEJO
E
I
Steroids in Sport
Replies
10
Views
1K
Lol
Lol
S
Bill Starr
Replies
1
Views
958
Lol
Lol
S
SORE wrist
Replies
4
Views
835
bgates1654
B
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