General Training

Open discussion of methods, philosophies and theories
G
What are general helpful training methods and tips?
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1
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1K
CDB
C
B
Side bends... the good and teh bad.
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1
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2K
Champalex
C
J
Cool muscle anatomy site
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1
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950
Joe G
J
S
general studies link..
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1
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1K
Bryan Haycock
Bryan Haycock
I
bodyweight training
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1
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1K
arcturus
A
L
Power Shrugs Q
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1
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776
M@x
M
Y
lean gaining
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1
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1K
noobie
N
I
an experimental routine using short periodization
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1
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812
imported_ectoman
I
C
Big guys whit very low volume
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1
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767
quadancer
Q
R
Teen
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1
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760
rlazboss
R
Sci
excellent article on shoulder health
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1
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1K
Epif
E
P
Mass of earth changing... Inducing more gravity... Hypertrophy effects....
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1
Views
3K
Totentanz
Totentanz
K
quote
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1
Views
989
baby a
B
P
supramaximal 1RM training
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1
Views
835
Lol
Lol
I
Will Bicycling Effect My HST Cycle?
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1
Views
718
faz
F
N
injuries
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1
Views
894
ian
I
S
Google Scholar
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1
Views
980
NWlifter
NWlifter
A
Skeletal Muscle Hypertrophy
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1
Views
786
NWlifter
NWlifter
H
What is the true...?
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1
Views
949
Tcup
T
T
Joint Problems
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0
Views
885
TylerDurden
T
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