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  1. M

    With an Unlimited Budget what Sups would you buy?

    Various muscle implants. ;) :D
  2. M

    Protein in your preworkout shake

    Yes, you should definately be getting a fast protein (i.e. - whey) before your workout. http://www.hypertrophy-specific.com/HSreport/iss02/index.html#art_1 Mikey
  3. M

    making the surplus all protein.

    I don't think there would be an advantage in adding that much extra protein. I would just shoot for 1g per pound of bodyweight. Then add enough EFAs to make 25-30% of your total caloric intake to be fat, then fill the rest with carbs. Also, check out the "Eating for Size" article...
  4. M

    Creatine

    I take Creatine with my Primer/CarboGain/water pre-workout shake.
  5. M

    Curing heartburn?

    My diet comes out to 427g of carbs, 187g protein, and 86g of fat which is 50/25/25. DKM, how did your carb intake compare to that while you were having heartburn? :confused: Mikey
  6. M

    Ok... I've decided to pay more attention my diet

    LOL!! And now you've gotten plenty more!! Mikey
  7. M

    Curing heartburn?

    I suffer from chronic heartburn. Does anyone know of a medicine (OTC or prescribed) or home remedy that is not going to effect muscle gains? I hate the idea of taking medicine everyday, so I would rather just take something when I have to if possible. Any ideas? :confused: Mikey
  8. M

    EPA/DHA & CLA

    bump... :D
  9. M

    Ok... I've decided to pay more attention my diet

    1 gram / lb. of body weight is the "norm". Check out the "Eating for Size" article if you haven't already. There's some good stuff there. Good luck! Mikey
  10. M

    EPA/DHA & CLA

    thump...
  11. M

    Is what I eat ok?

    I agree, you should get some carbs in your shakes if you are trying to bulk up. Personally, I like maltodextrin. I can't stand the sweetness of dextrose, but if you like it, go for it. Maltodextrin is basically tasteless. Both are dirt cheap. Good luck! Mikey
  12. M

    Meal Timing?

    I've seen Heavy Duty Dude (I think it was him) talk about his middle-of-the-night shakes so much that I've been waking up at 3am every night and I can't go back to sleep until I've had a blasted protein shake!! :mad: Mikey
  13. M

    Meal Timing?

    Every 3 hours here. Mikey
  14. M

    EPA/DHA & CLA

    bump...
  15. M

    EPA/DHA & CLA

    In the FAQ, Bryan recommends 2-6 grams of EPA+DHA (fish oil). He also recommends 6-10 grams of CLA. I was wondering if the doses should change if I am using both fish oil and CLA, or should I stick to the prescribed amounts above? I'm thinking that I should need the full amounts of each... is...
  16. M

    Where are you from?

    I live in Paducah, KY. And yes, we wear shoes, and no, I don't play a banjo. ;)
  17. M

    Searching for Supplement

    Personally, I like HS:Cre. Great product, and a great price. And no, I did not get paid to say that! Mikey
  18. M

    Night Time Protein

    I'm kinda skeptical of some of the things they say. But, in essence, the ~8 hours of sleep with no protein is probably a bad thing. But, I would think that any slow protein (casein) would be just as good as this stuff that has been "altered through a unique patent-pending process&quot...
  19. M

    Driver for rest days?

    So, on my rest days I should use both my fast protein (Primer) and a slow (Driver) even though I'm not working out on that day? Or in other words, does a fast protein such as Primer still yield a lot of benefits on rest days, or is a steady flow of protein from Driver a better source? What it...
  20. M

    Driver for rest days?

    bump...
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