Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Help with the squat
Replies
0
Views
1K
ironKid
I
X
Am i off to a good start?
Replies
17
Views
3K
XXAdrenaline
X
K
captain's chair for abs
Replies
1
Views
2K
lcars
L
S
How to Deadlift
2
Replies
23
Views
4K
Wildman
W
B
dips for chest...
Replies
9
Views
3K
beingisbeing
B
I
Split Question
Replies
5
Views
2K
imported_fla2day
I
B
Deadlift Help
2
Replies
20
Views
4K
imported_electric
I
M
Newb needs help?!
Replies
16
Views
2K
Mont
M
F
Squat Handles???
Replies
12
Views
5K
FireFighter
F
H
Stiff-legged deadlift question?
Replies
4
Views
2K
HstRiggins
H
I
Please help hst newbie
Replies
1
Views
2K
Fausto
Fausto
C
On Bended Knee
Replies
15
Views
2K
bgates1654
B
C
Revamping My Warmup
Replies
7
Views
2K
faz
F
F
5x5 Question
Replies
8
Views
2K
quadancer
Q
M
Complete Beginner
Replies
3
Views
2K
MrMagic
M
L
Exercises order
Replies
6
Views
2K
quadancer
Q
Fausto
Week Hammies?
Replies
15
Views
3K
celc5
C
S
Newbie Question: Weight increases with A/B split?
Replies
13
Views
2K
colby2152
C
B
chins, pull ups, and growing wings
Replies
10
Views
3K
beingisbeing
B
B
Upright Row Issues
Replies
19
Views
2K
beingisbeing
B
You must log in or register to post here.
Back
Top