Hypertrophy-Specific Training (HST)

HST-related discussion
K
fat gains only -> flaws in routine??
2
Replies
31
Views
3K
RUSS
RUSS
J
HST
2
Replies
23
Views
2K
faz
F
Z
Amount of sets?
2
Replies
27
Views
3K
_Simon_
S
D
Incline bench vs Flat bench
Replies
6
Views
945
imported_duramax
I
I
HST break due to illness
Replies
4
Views
961
_Simon_
S
P
question about frequency & hypertrophy
2
Replies
22
Views
3K
DRAGON
D
N
chest and back - no progress
Replies
1
Views
921
Totentanz
Totentanz
W
Extend cycle?
Replies
6
Views
1K
Ministro
M
G
HST Training
Replies
17
Views
2K
faz
F
G
1st Cycle completed...
Replies
7
Views
1K
UFGatorDude30
U
B
setting new PRs and cutting at the same time.
2
Replies
20
Views
2K
faz
F
H
HST and Gain
Replies
16
Views
1K
Fausto
Fausto
S
SQUATS and DEADLIFTS!
2
Replies
27
Views
3K
Fausto
Fausto
A
Volume During a Cut
2
Replies
23
Views
2K
Avi1985
A
W
Question about number of sets
Replies
5
Views
903
faz
F
I
A suggestion about HST promotion
Replies
5
Views
982
imported_domineaux
I
C
Breathing Squats Within HST
Replies
8
Views
1K
cxw
C
J
HIGH VOLUME
2
Replies
32
Views
3K
imported_domineaux
I
B
Max-Stimizing HST
Replies
12
Views
2K
cxw
C
I
The Amazing 5s
Replies
4
Views
830
imported_domineaux
I
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