Hypertrophy-Specific Training (HST)

HST-related discussion
G
Can't do squats (temporarily)
Replies
6
Views
832
quadancer
Q
D
WOOOT!!! Got all kinds of new personal bests!!
2
Replies
22
Views
3K
Fausto
Fausto
J
Total Reps
2
Replies
23
Views
2K
Avi1985
A
F
train like a hunter gatherer
Replies
13
Views
1K
UFGatorDude30
U
S
Advice on my first HST cycle
Replies
7
Views
1K
Fausto
Fausto
C
Back exercises !!! depth/width
Replies
17
Views
4K
javacody
J
L
light weight exercises
Replies
12
Views
1K
quadancer
Q
J
Max-Stim & S.D.?
Replies
6
Views
974
dkm1987
D
J
Article I stumbled upon
2
Replies
27
Views
2K
faz
F
C
Critique my new HST Routine !
Replies
6
Views
999
scientific muscle
S
M
And old, new approach to HST
2 3 4
Replies
77
Views
8K
DRAGON
D
D
15 for injuries
Replies
1
Views
666
quadancer
Q
F
article  about EPOC
Replies
2
Views
718
colby2152
C
S
too much tricep work???
Replies
6
Views
826
_Simon_
S
T
Quickest way to Bigger Biceps
4 5 6
Replies
100
Views
10K
Morgoth the Dark Enemy
M
A
Switching to 5x5
Replies
5
Views
960
imported_duramax
I
I
Critique my HST cycle
Replies
3
Views
686
Avi1985
A
F
carbohydrates and resistance training.
Replies
15
Views
1K
robefc
R
D
Adjusting weight mid-cycle?
Replies
4
Views
824
Dvst8or
D
H
HST Now??
Replies
15
Views
1K
Hooked
H
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