General Training

Open discussion of methods, philosophies and theories
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Morning Cardio Question
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1
Views
954
Bryan Haycock
Bryan Haycock
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Rotator Cuff Workout
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1
Views
855
savagebeast
S
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Exercises to avoid
2
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34
Views
3K
OneMoreRep
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S
Loaded Stretches
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3
Views
1K
Bren86
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determining my true body fat %
2
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26
Views
6K
Zanderlini
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T
Gynomastia
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10
Views
2K
OneMoreRep
O
I
not much into
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6
Views
1K
iceman0625
I
S
how to get harder muscles
Replies
9
Views
6K
Old and Grey
Old and Grey
W
Squats or Deadlifts
Replies
10
Views
1K
OneMoreRep
O
R
Posture?
Replies
4
Views
1K
Joe G
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What is the minimum effective RM for muscle growth
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1
Views
987
OneMoreRep
O
C
Getting Stronger
Replies
8
Views
962
Captain Crunch
C
W
Scapula Retraction, How Long?
Replies
1
Views
1K
Calkid
C
O
Best OVERALL shoulder exercise
Replies
10
Views
4K
jtsisyoda
J
C
Preserving Joints & Connective Tissues
Replies
8
Views
1K
vicious
V
C
Lower Back Pain While Stretching
Replies
2
Views
1K
Chthonian
C
S
lagging bodyparts
Replies
5
Views
916
addy
A
W
Sleep
Replies
4
Views
853
OneMoreRep
O
I
need computer help
Replies
5
Views
1K
iceman0625
I
I
this is awsome
Replies
5
Views
1K
liegelord
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