General Training

Open discussion of methods, philosophies and theories
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Contest videos
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891
skinnyman
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Work studies
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790
QuantumPositron
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Softball or sports in general training help?
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1K
augustcars
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Ab Exercise?
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799
mport1
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Alternating HST + Max-OT?
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652
jtyme
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Alternating HST + Max-OT?
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641
jtyme
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Alternating HST + Max-OT?
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716
jtyme
J
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Soft Muscle & Hard Muscle
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995
soflsun
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3) Back Squat vs. 6) Military/OH Press
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674
colby2152
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Need workout advice
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620
stryped
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Insoles in shoes weaken muscles?
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806
Louno
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Worth watching
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999
Jester
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Study on DOMS
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689
imported_etothepii
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Calculator for each rep of your RM's
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767
Omega_man
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O
Finaplix
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953
OneMoreRep
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C
Shoulder Problems! Options?
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831
Crackerman
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Q
Lifting Shoes
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764
QuantumPositron
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Intermittent/Chronic Stretching: how should I apply it in training?
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1K
aa7
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Need someone to share their workout routine
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1K
namemattersnot
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_tim
Pendlay Rows
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664
_tim
_tim
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