Hypertrophy-Specific Training (HST)

HST-related discussion
L
WHEN SHOULD I BEGIN MY FIRST CYCLE?
Replies
2
Views
763
Jester
J
R
When performing your second set reps - trouble on 15s, 10s
Replies
2
Views
1K
Toolman
T
C
When on vacation...
Replies
3
Views
655
Totentanz
Totentanz
A
when is the HST book coming out?
Replies
4
Views
1K
Totentanz
Totentanz
S
When does the book come out?
Replies
0
Views
935
Singleton
S
S
when does muscle hypertrophy occur?
Replies
1
Views
4K
imported_dkm1987
I
O
When does increased-frequency become overtraining?
Replies
15
Views
2K
Heavy Duty dude
H
M
When do you start to see growth?
Replies
3
Views
911
Mr Anabolic
M
J
When do you see the most gains?
Replies
13
Views
2K
vagrant
V
I
when do you decide to cut?
Replies
15
Views
2K
imported_ectoman
I
T
When can I expect results?
Replies
7
Views
1K
imported_edgeArchitect
I
S
When and how do you determine maxes for next cycle
Replies
1
Views
823
imported_dkm1987
I
D
What’s going on with my back?
Replies
6
Views
2K
Totentanz
Totentanz
maxy
What´s Up
Replies
6
Views
2K
mickc1965
mickc1965
Y
whats your choice for weighted chins
Replies
5
Views
699
Old and Grey
Old and Grey
O
Whats the point in doing cardio?
2
Replies
29
Views
2K
faz
F
I
Whats HST all about
Replies
3
Views
712
Joe.Muscle
J
F
whats happened to dans site
Replies
2
Views
824
faz
F
S
Whats a typical ABs routine?
Replies
2
Views
554
Old and Grey
Old and Grey
S
WHAT?
Replies
11
Views
1K
Bob Evans
B
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