Hypertrophy-Specific Training (HST)

HST-related discussion
J
How do I progress my negs?
Replies
6
Views
1K
imported_hannesburk
I
B
Happy Birthday Firminator
Replies
2
Views
788
Firminator
F
B
my routine... critiques please?
Replies
3
Views
872
Jester
J
Bulldog
Downloadable HST info?
Replies
4
Views
1K
imported_dkm1987
I
S
? about burn sets and other random stuff
Replies
6
Views
1K
imported_hannesburk
I
C
Cardio During SD?
Replies
2
Views
1K
ChrisROCK
C
I
how many sets do you do?
Replies
1
Views
955
Al and Hammer
A
S
My next routine!
2
Replies
21
Views
2K
skinnyman
S
J
BEST FAT Burner
Replies
1
Views
930
Totentanz
Totentanz
S
I want to, but I dont get it
Replies
11
Views
2K
imported_goal220
I
B
hst everyday?
Replies
18
Views
5K
vicious
V
K
my routine
Replies
5
Views
971
baby a
B
I
2 questions
Replies
4
Views
1K
imported_harleymon
I
I
warm up sets on 2nd workout of the day
Replies
5
Views
1K
Old and Grey
Old and Grey
N
Is there or isn't there an HST book?
Replies
7
Views
3K
ZMT
Z
I
repeating W/O (10RM block) Is it OK?
Replies
8
Views
1K
Al and Hammer
A
J
Triceps every day?
Replies
6
Views
7K
jww13
J
B
16 and back 2 use HST!!!
Replies
6
Views
2K
bigm77
B
R
HST with limited weights/equipment?
Replies
8
Views
1K
rcswp
R
K
HST Training Log
Replies
0
Views
3K
krenshaw
K
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