Hypertrophy-Specific Training (HST)

HST-related discussion
I
Starting HST - need help with an upper body routine
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0
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972
ilias
I
HST_Rihad
Drop sets vs. lowering volume
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0
Views
974
HST_Rihad
HST_Rihad
B
Bryan's opinion
Replies
0
Views
806
big_willy_williams
B
C
Hi im new
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0
Views
692
crashzero
C
I
question about weights and cycles
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0
Views
619
imported_djmb
I
C
too much fibre?
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0
Views
626
cheen
C
D
Regular set+20reps light+isometrics
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0
Views
705
Dieguz
D
B
My Basic Disitllation of HST
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0
Views
885
brainacid
B
J
Question about a/b split
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0
Views
603
JackCobra
J
F
forum slow
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0
Views
572
faz
F
L
Bryan - How do YOU handle squats?
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0
Views
752
leegee38
L
G
Benefit of split routine ?
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0
Views
707
GiNormousMonstertobe
G
J
Ahh...How much do ya bench!?!?
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0
Views
462
Joe.Muscle
J
J
Power Bodybuiling and HST
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0
Views
1K
jpcowboy
J
T
How to end a cycle?
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0
Views
841
tdawg_33
T
K
decline press
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0
Views
652
kyleman1
K
I
Found this ebook from a pitching coach
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0
Views
644
imported_etothepii
I
X
Negs and dropsets?
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0
Views
752
xxfunguy007xx2000
X
J
cheapest rtd protein drink
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0
Views
635
Joe.Muscle
J
R
Should I do drop sets?
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0
Views
721
Ruhl
R
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