Hypertrophy-Specific Training (HST)

HST-related discussion
P
Sternum pain during/after dips?
Replies
12
Views
20K
quadancer
Q
T
Focusing on lagging chest - pre-exaust or not?
2
Replies
22
Views
2K
quadancer
Q
X
I keep missing the last workout day for 15 reps
Replies
12
Views
1K
wannagrow
W
S
Workouts on the Road/Caveman
Replies
12
Views
1K
quadancer
Q
X
Sleeping time
2
Replies
34
Views
2K
colby2152
C
M
Ridiculous loss of mass
2 3
Replies
47
Views
4K
Minime
M
I
Novice/Intermediate lifter
Replies
8
Views
981
wannagrow
W
R
Weight and Rep Change Question
Replies
2
Views
671
TunnelRat
TunnelRat
A
Question about progressive load
Replies
8
Views
1K
Avi1985
A
J
Rep Temp for Max Hypertrophy
Replies
16
Views
1K
colby2152
C
R
Pullups vs Chin ups
Replies
10
Views
1K
9to5lifter
9
S
Question about muscle confusion?
Replies
5
Views
849
SoxFan
S
S
HST 3rd Cycle
2
Replies
21
Views
2K
TunnelRat
TunnelRat
G
What is considered better
Replies
5
Views
576
dkm1987
D
S
Slow Bulk and cardio question
Replies
10
Views
978
SoxFan
S
G
Program and Updates
Replies
5
Views
761
TunnelRat
TunnelRat
G
T-Mag Interview
Replies
4
Views
694
TunnelRat
TunnelRat
W
Training upper back
2 3
Replies
42
Views
3K
RUSS
RUSS
B
problem with my MaxStim, 1st cycle
2
Replies
31
Views
2K
Firminator
F
G
Hello
Replies
3
Views
637
imported_fearfactory
I
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