General Training

Open discussion of methods, philosophies and theories
A
Knowing when to stop ( avoiding injury ) with Dips
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1
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1K
Jester
J
J
HST and HIIT Type workout
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1
Views
842
colby2152
C
M
Ankle and Wrist Weights
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1
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924
jwbond
J
M
beginner's guide to... stuff?
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1
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1K
Lance
L
T
Whoops
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1
Views
714
colby2152
C
M
From Fat Loss to the Next Phase
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1
Views
651
colby2152
C
K
Training in the Morning
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1
Views
732
imported_electric
I
W
Scapula Retraction, How Long?
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1
Views
1K
Calkid
C
G
Myo reps during 15-10's. Can someone explain?
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1
Views
3K
grunt11
G
I
How to become a certified Trainer?
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1
Views
633
imported_firefighter2032
I
I
Yamuna Body Rolling
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1
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1K
the_dark_master
T
O
New Firefox 2.0 has spell checker built in, hurray
Replies
1
Views
790
Lol
Lol
J
Alternating HST and Max-OT?
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1
Views
831
liegelord
L
K
5 Rep Max stage
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1
Views
1K
Lol
Lol
H
Quad to Calf size ratio?
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1
Views
2K
zoomz
Z
W
Whats the proper way to do dips
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1
Views
982
Bryan Haycock
Bryan Haycock
T
Place for nonspecific posts?
Replies
1
Views
646
Rain
R
C
Ab & Rotator Work
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1
Views
1K
Chthonian
C
I
So, here's what's going on...
Replies
1
Views
679
vagrant
V
T
Chest Injury
Replies
1
Views
920
Hardrock
H
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